Apples are good and cheap, and they contain many good nutrients for the body, but how can you eat them better?
Benefits of Apples / Prevent Skin Aging / Apples are rich in vitamins and polyphenols, which have strong antioxidant effects and can slow down the rate of skin aging. Weight Loss / Weight Loss / In low-calorie apples, rich in soluble dietary fiber can promote bowel movement, malic acid can help break down excess fat in the body, pectin, vitamin C and other ingredients can help the body maintain balance.
/Aids in sleep/ The alcohol content of apple aromatic ingredients is 92%. When absorbed by the body, it can soothe the nerves and help improve the quality of sleep.
/Energizing / When you wake up in the morning, you may feel sleepy. The body urgently needs a sugar supplement to provide energy to the body. You can eat an apple on an empty stomach to relieve the pain. The fructose in apples is converted into glucose and absorbed by the body.
/Apples are high in potassium and low in sodium. Eating apples regularly is good for people with hypertension.
/Enhance memory/ The rich zinc in apples can enhance brain memory.
Not suitable for people with gastrointestinal disorders/ People with excessive stomach acid and ulcerative colitis should not eat apples on an empty stomach. Apples contain relatively high levels of organic acids. Eating them on an empty stomach may aggravate their condition. Do not bite the core of the apple/ apple kernels contain hydrocyanic acid, which is harmful. If the body absorbs large amounts of hydrocyanic acid, it can cause dizziness, headache, shortness of breath, and other symptoms. It doesn’t matter if you are used to eating apples and chewing on a small amount of apple cores, but it can be harmful to your health for a long time.
/Don’t just eat apples in the morning / You can’t just eat apples for breakfast. It’s too mono-nutritional and bad for your health. It is better to eat apples for breakfast. After eating apples, eat some rice porridge, vegetables, eggs and pasta. Do you want to peel the skin of the apple? There are many pesticide residues on the skin of the apple. For health reasons, it is best to peel them when you eat them. In addition to pesticide residues, many companies wax the peels of apples to preserve them and protect them from pests. Generally speaking, there are natural, edible and industrial waxes on apples. Industrial waxes can be hazardous to human health. It is difficult to distinguish between these waxes. It is best to soak them in salt water or peel them before eating.
/Homemade Apple Cider / Apple cider is great for nourishing your face and hair, losing weight, and keeping you healthy. Ingredients: 3 peeled and cored apples, 1 bottle of rice wine, sugar Step: 1. Wash and cut the apples into small pieces and place in a dry, hygienic jar. First lay a layer of apples, then a layer of icing sugar. Repeat this step until the jar is full. 2. Then pour the rice wine into the jar. If there are no more apples, seal the bottle with plastic wrap and put a lid on it. Place in a cool, ventilated place. Open the lid every once in a while to breathe. After two months, the apples will ferment to a yellow color and you can take them out to drink. Apples are full of wealth and can be eaten raw, as a vegetable, or in cider.
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