Apples are a fruit we are all familiar with, and we all know that “an apple a day keeps illness away”. This phrase fully demonstrates the benefits of apples to our body. Because apples contain vitamins A, B and C, as well as sugars, minerals, organic acids and fine fibers, eating one or two apples a day is definitely beneficial. Some people like to make cider from apples.
Drinking cider can replenish nutrients and change body functions. It cleanses the digestive tract and facilitates the digestion of food. Cider is a powerful cleanser that can help your health.
2. Drinking more cider can lower the risk of asthma and reduce the incidence of lung disease in smokers. Smokers are especially moderate in eating fruits and vegetables, especially apples, which can reduce the incidence of lung disease.
Drinking more apple cider can reduce the symptoms of arthritis and rheumatism. Because apples contain a lot of potassium, it can also cleanse the liver, kidneys and replenish zinc. Over time, it can also reduce liver or kidney disease.
Eating more zinc-rich apples can cure prostatitis, which is called the “apple cure”.
Drinking apple cider can regulate the stomach and intestines, promote kidney function and prevent high blood pressure. Apple gum keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but also a must-have fruit for anyone who wants to control their blood sugar levels. Canadian studies have shown that apple cider is highly effective in killing infectious viruses in test tubes. People who eat more apples are much less likely to get a cold than those who don’t or eat fewer apples. For this reason, some scientists and doctors call apples the fruit of holistic health or the general practitioner.
Generally, store-bought cider has some water or other substances added to it, so the nutrition is greatly reduced. Therefore, it is recommended that we make cider at home. Recent studies have shown that the trace elements in apples also help children’s development and memory, so eating more apples or cider is very beneficial to us.
