We often say: “An apple a day keeps the doctor away from me. Why is that so? Apples are rich in a compound called flavonoids, which can slow down cell aging and effectively prevent cardiovascular disease.
But did you know? If apples are paired with wine, the effect on the prevention of cardiovascular disease will be even stronger, it also has appetizing, greasy, whitening effect!
The effects of homemade cider
Keep away from life-threatening heart and brain diseases
Ingredients
Apples, rice wine, old rock sugar
Directions
1.
Wash the apples and cut the peel into small pieces without removing the core.
If you eat the apple peel directly, its nutrients may not be fully digested, but it is better to soak it in rice wine.
2.
Place the sliced apples in a glass jar and pour in the rice wine. The amount of rice wine should not exceed the amount of apples.
3.
Add the old rock sugar to the jar to complete the fermentation process. Take the size of the glass jar in the picture as an example, the amount of rock sugar is about 250g, or you can increase or decrease it according to your taste.
Choose old rock sugar because it contains more minerals. Adding old rock sugar not only has fermenting effect but also has preservative effect.
4.
Put the old rock sugar into a glass jar, cover it with a lid and put the prepared cider in a cool place. After a month, you can drink it with water. The degree of dilution varies from person to person.
Hints
To make the cider, you can use honey instead of rock sugar, depending on your preference! Also, this cider drink can be served cold.
The benefits of homemade cider are better than you think
1 Reduce the risk of heart disease and stroke
The latest findings from researchers: one apple a day can prevent heart attacks, which is equivalent to taking a statin drug.
People who eat one apple a day will get an additional 12 percent protection if they eat a second apple. In other words, the higher the intake of fruits and vegetables, the lower the risk of dying from heart disease.
Researchers say that in the United Kingdom, a daily “apple prescription” for people over the age of 50 could prevent or delay about 8,500 heart attacks or strokes each year.
2 Helps dissolve blood clots, reducing the likelihood of myocardial infarction by 40%
Eating apples can help “dissolve” blood clots in the blood vessels, which is the “culprit” of heart disease.
Studies have shown that eating two apples a day or drinking a glass of half-pure apple cider can reduce the amount of “harmful cholesterol” in the blood and prevent arterial embolism.
3 High potassium and low sodium, especially suitable for friends with high blood pressure
Apples are high in potassium and low in sodium, which can partially neutralize the high-salt diet of modern people and help stabilize blood pressure.
Ripe apples contain 80% water and zero fat, making them ideal for dieters.
One apple is equivalent to 1/4 of your daily intake of fruits and vegetables, and it has no fat and healthy blood vessels!
4 Laxative
Apples are rich in organic acids and cellulose. These nutrients can accelerate gastrointestinal motility and promote bowel movements. Eating apples regularly can easily eliminate toxins from the body and help us relieve the symptoms of dry stools.
“A glass of apple cider a day keeps the doctor away”. It’s easy to learn. Anyone can do it. It’s easy to protect your cardiovascular health. It’s worth a try!
