Apple cider has a very good beauty effect, but also the effect of weight loss! So what is the principle of cider weight loss? How to drink cider to lose weight? Let’s learn about the cider weight loss method with the editor.
Cider is wine?
The “wine” mentioned here is not a condiment in the kitchen, but a drink made from the fermentation of raw cider and cider mix. The mixture of raw cider and cider is sweet and sour. It not only digests the raw sake flavor of the original sake, but also has the sweetness of fruit wine. The taste is very refreshing. Cider can protect health, improve fatigue, beauty and grooming.
Cider fermentation method: Secondary fermentation of cider means that the original cider is made by secondary fermentation. Secondary fermentation usually refers to liquid fermentation. The liquid fermentation of cider is made from concentrated cider or fresh cider, which is first fermented into high purity cider and then connected with wine acid bacteria for wine acid fermentation to metabolize the alcohol into wine acid. Unlike solid fermentation, which is based on the remaining raw materials from the initial processing of apples. If the peel, core, small fruit, and fallen fruit are first broken up and then stirred into the bran. The fermentation of alcohol and alcoholic acid takes place simultaneously.
Apple cider weight loss principle
Apple cider can reduce weight because the fermented apples contain pectin, which helps to reduce fat content. The “fruit acid element” used in cider for weight loss contains 30-80 million molecules of fruit acid. It does not enter the bloodstream and is not metabolized by the liver. Acting directly on the human intestinal wall, and the fat group in the food is closely bound to completely prevent the absorption of fat, polysaccharides and other large molecules, can quickly lose weight. This process not only cuts off the supply of fat, but also accelerates the diffusion of fat, promoting the rapid decomposition and release of blood lipids and fat in the adipose tissue. In addition, fruit acids become adsorbents for the intestinal cell membrane network, blocking the absorption of large substances and restoring the membrane network. No new replenishment, fat continued to consume, two-way effect, natural rapid consumption, so that the waist, abdomen, hips, thighs fat increasingly reduced.
How to drink cider to lose weight?
1. Always choose to drink cider
The best time to drink cider to lose weight is half an hour before meals and one hour before bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before bedtime helps digestion and helps you to eliminate the remaining calories in your body when you sleep. However, if you are hungry, you better not drink cider because the acid in cider can damage the stomach lining and bring discomfort to your body. Drinking cider does not mean you can drink it straight. Because cider is rich in more acid, it does not taste good and can be harmful to your health if you drink it directly.
2. Cider should be consumed properly
If you want to drink cider to lose weight, you should master certain methods and drinking amount. Usually adults drink about 5 ml of cider each time. Add this cider to 100 ml of hot water and you are ready to drink. Of course, depending on your preference, you can add the right amount of honey to make it taste good. And honey has a laxative effect, can remove body fat, weight loss effect will also be very good.
3. According to their own situation to choose cider to lose weight
There are many ways to drink cider to lose weight. Not everyone is suitable for drinking cider to lose weight. If you do not consider your adaptability, you will not lose weight, and even endanger your health. For example, people who have too much acid in their stomach or suffer from gastric ulcer disease cannot drink cider to lose weight because the acid in cider will affect the stomach lining and make their condition worse. Therefore, according to your physical condition is very important to choose a weight loss method!
4. Drink warm cider to lose weight
It is best to drink cider after heating. Put the diluted cider into the microwave oven to heat (after dilution must be heated). The reason for heating after dilution is to prevent the beneficial ingredients in the cider and to avoid nutritional loss. Heated cider, like freshly prepared cider, can promote metabolism and fat burning.
5. Drinking cider to lose weight should be combined with exercise
Weight loss experts, fitness coaches and nutritionists are very respected diet and exercise combined to achieve better results. To lose weight, you need to choose aerobic exercise, aerobic exercise each time you need to exercise for more than 30 minutes, preferably 40 minutes, because only 30 minutes of exercise to achieve the purpose of weight loss, so that you lose weight quickly.
6. Drinking cider to lose weight should ensure balanced nutrition
A single diet is the biggest taboo for weight loss. Even if you choose to drink cider to lose weight, you should also supplement a variety of nutrients to ensure your health. Eat a variety of fresh vegetables, fruits and protein foods. I recommend that you calculate the amount of calories you need to take in every day according to your height, weight, etc. to avoid taking in too much calories. In summary, we all know how to drink apple cider to lose weight to achieve more amazing results. Cider is a fashionable health drink that not only has a unique taste, but also has the effect of losing weight and reducing fat. Therefore, we can drink more cider to lose weight. However, if you have a bad stomach, you must be careful to use cider to lose weight so as not to bring discomfort to your body.
