Apples are a common fruit that can be eaten all year round. After eating fresh apples, we also like to drink with it. We usually drink more cider, which allows the body to digest and absorb it faster and better. The nutrients in the apples are better utilized for their health benefits. What are the health benefits of drinking cider?
Functions and benefits of cider. Everyone can drink cider to digest and absorb various nutrients and minerals, as well as some insoluble chemical fibers. This chemical fiber enters the intestines and stomach and absorbs water and swells. It can remove the waste and endotoxins accumulated in the human body, accelerate intestinal peristalsis, and shorten the time of fecal matter in the body, so that the waste in the human gastrointestinal tract can be excreted with the excrement.
Usually, drinking more apple cider can also promote the recovery of gastrointestinal function. Cider is rich in fruit acids, which can promote gastric metabolism, accelerate gastrointestinal motility, and promote digestion and absorption. Drinking cider regularly can prevent indigestion, promote digestion and relieve constipation. In addition, warming cider before drinking also has an important role in astringency and diarrhea control, and can prevent diarrhea caused by human enteritis.
The benefits of drinking cider. I. Prevention of high blood pressure Everyone can drink more cider to prevent high blood pressure because cider is a healthy drink with high potassium and low sodium. It is rich in potassium, which can combine with acetate in the body to speed up the metabolism of acetate in the body and prevent vaginitis and hypertension caused by excess salt in the body. In addition, drinking more cider can also maintain the electrolyte balance in the body and avoid diseases caused by hypocalcemia.
2. Reduce cholesterol Malic acid can also cleanse the blood and remove cholesterol from the blood, avoiding hyperlipidemia caused by high total cholesterol content in the body. In addition, the consumption of malic acid accelerates the metabolism of bile in the body, increasing the content of bile acids and preventing the precipitation of cholesterol in the bile, thus preventing the occurrence of gallstones. Understanding the functions and effects of apple cider and the benefits of drinking it will undoubtedly be of great interest to everyone. If you have apples in the house, make yourself a nice cup of cider.
