Apple cider improves the taste. Cider can make homemade pickles, marinades and salad dressings even more delicious. Not only is cider delicious, but it can also treat a variety of ailments, from flu to warts. Although many of its benefits have not been proven, experts believe there are health benefits to eating small amounts of the acid.
Does drinking cider help you lose weight?
Researchers say that cider can trigger some of the genes that break down fat. The only study related to the human body was conducted in Japan: 175 healthy obese people with the same diet drank cider or water every day. After 12 weeks of persistence, the study found that the cider drinkers lost more weight, on average 1-2 kg in three months. But at the end of the experiment, their weight returned to normal.
Chicago-based nutritionist Debbie Davis said, “Cider may help with weight loss and weight control, but the effect is weak and does not work quickly.” Healthy weight loss still need to control diet and strengthen exercise.
2. Can cider control blood sugar?
Cider may not achieve the purpose of weight loss, but it seems to help control diabetes and blood sugar. Dr. Carol Johnston, a nutrition expert at Arizona State University, has been studying cider for more than 10 years. He believes that cider’s effect on blood sugar control is comparable to that of some drugs. She says, “The role of cider in controlling blood sugar has been well documented. Although it doesn’t stop 100% of some starches from being digested, it does at least stop some starches from controlling blood sugar.”
Not all experts are confident in the effects of cider. “Trying to use wine to treat diabetes is like trying to save a flooded basement with a teaspoon,” says Dr. Michael Dansinger, director of lifestyle instruction at TASF University. . He advises patients to pay attention to their overall diet. After all, the effectiveness of this approach has been proven in numerous studies.
Diabetic cider needs attention.
Cider can exacerbate the condition because gastroparesis (slowed emptying of the stomach, a common symptom in people with diabetes) should be of greater concern.
Dansinger says the increased acidity in the body can lead to kidney and bone deformities. “Even diluted wine can increase the burden on people with diabetes.”
If you want cider, you must let your doctor know and keep a close eye on your blood sugar levels.
Cider is not a substitute for people with diabetes who are taking medication. If you want to use it to control your blood sugar, you should consult your primary care physician first.
3. Does cider improve digestion?
If cider is consumed with starch, the undigested starch can nourish the beneficial bacteria in your intestines. Davis recommends eating unfiltered cider, i.e., cider with a cloud in the bottle. This “cloud” is known as “mother bacteria” and is rich in probiotics and other beneficial bacteria. This cider helps to improve immune function,” says Davis. For some people, it can even cure constipation.”
4. Tips for drinking cider
Don’t drink it straight. The acidity of cider can damage tooth enamel and the esophagus.
Don’t eat too much. Johnston points out the correct way: “Add 1-2 tablespoons of cider to a large glass of water, dilute, and drink twice a day with meals.”
