However, recently it has been pointed out that drinking red wine also has the risk of obesity, the reason is that the caloric content of red wine is relatively high. So, drinking red wine is for weight gain or weight loss?
Believe that red wine can lose weight for the following reasons.
A, improve metabolism: red wine contains vitamin C, e and carotene antioxidant capacity can improve the original metabolism with age and reduced.
B. Slow down the pace of eating: develop the habit of eating while tasting red wine, give yourself a comfortable and sufficient time to enjoy the food, which can stimulate the brain’s satiety center in advance, so you will not eat too much.
C. Avoid overeating: Of course, the blood alcohol concentration will slowly increase, which is also very effective in relieving stress, so it can also inhibit stressful overeating.
D. Reduce edema: red wine is rich in iron, and alcohol itself has the effect of invigorating blood and keeping it warm, so it can improve anemia, warm the kidneys and waist, and effectively reduce the accumulation of water in the body. People with edema are particularly suitable for this red wine weight loss method, which can beautify the skin and lose weight at the same time.
There is only one reason to think that red wine will increase weight: red wine contains relatively high calorie. Red wine is made from grains or fruits fermented by yeast. The higher the alcohol content of red wine, the formula for calculating the amount of calories consumed after each drink is – alcohol consumption (ML) x alcohol strength x 7 = calories contained. Studies have found that a 250 ml glass of red wine or beer contains about 240 calories, similar to a bowl of rice.
Experts suggest: If you drink pure red wine, you do not have to worry about gaining weight. Because the calorie content of pure red wine is relatively low, a small amount of drinking and obesity is not directly related. Some people use red wine to lose weight. One possible reason is that the wine they drink is mixed. Some of the red wine sold on the market today is not really red wine, but is made from a mixture of ingredients.
These ingredients usually contain sugar and new additives. Of course, they are very high in calories and can easily put on weight. Theoretically speaking, if you drink red wine at night before going to bed in accordance with the normal intake of three meals, it does not help to lose weight. Red wine diet is more popular in Taiwan, where people are particularly fat. If you want to lose weight, you must rely on diet control, exercise regulation, etc..
