The cider has a very good beauty effect, and also has the effect of weight loss! So what is the principle of cider weight loss? How to drink cider to lose weight? Now let us learn together with the editor cider diet.
Is cider wine? The “wine” mentioned here is not a condiment in the kitchen, but a drink made from apple juice fermented cider mixed with apple juice and other ingredients. When cider is mixed with apple juice, it has a sweet and sour taste that eliminates the raw alcoholic taste of the original wine and has the sweetness of fruit juice, making it very refreshing to drink. Cider can be used to maintain health, improve fatigue and beautify the skin. Cider fermentation method: Secondary fermentation of cider refers to the second fermentation of cider. Secondary fermentation usually refers to liquid fermentation. The liquid fermentation of cider is made from concentrated apple juice or fresh apple juice, which is fermented into high purity cider, and then alcoholic acid fermentation is carried out by adding wine acid bacteria to metabolize the alcohol into wine acid. Unlike solid fermentation, solid fermentation is based on the residue of the initial apple processing. If the peels, cores, small fruits, and fruit scraps are crushed first, then the bran is stirred and both ethanol and acetic acid are fermented.
The reason why cider can reduce weight is that fermented apples contain pectin, which helps to reduce fat content. The “pectin element” contained in the cider weight loss process contains 30 to 80 million pectin molecules. It does not enter the bloodstream, does not go through the liver metabolism, and acts directly on the body’s intestinal wall, and binds closely with the cellulite in food, completely blocking the absorption of fat, polysaccharides and other macromolecules, so you can lose weight quickly. This process of cider not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, promoting the rapid breakdown and excretion of fat in blood lipids and adipose tissue. In addition, the fruit acids act as adsorbents to the intestinal cell membrane network, blocking the absorption of macronutrients and restoring the membrane network. Fats are no longer replenished, but are constantly consumed. It has a two-way effect, natural and rapid consumption, reducing daily fat in the waist, abdomen, hips and thighs.
How to drink cider to lose weight? Choose a good time to drink cider The best time to lose weight by drinking cider is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking it before bedtime will help with digestion and help you eliminate excess calories from your body while you sleep. However, if you are hungry, it is best not to drink cider because the acids in cider can damage the stomach lining and cause discomfort to your body. Drinking cider does not mean you can drink it straight. Because cider is rich in acids, if you drink it directly, it will not taste good and it will not be good for your body.
If you want to drink cider to achieve the effect of weight loss, you should master a certain method and drinking amount. Usually, adults drink about 5ml of cider each time. Add this cider to 100ml of hot water and drink. Of course, depending on your preference, you can add honey to make it taste good. Honey also has a laxative function, which can remove fat from the body and has a good effect on weight loss.
Choose cider to lose weight according to your own situation Drinking cider to lose weight is also very picky. Not all people are suitable to drink cider to lose weight. If they do not consider their own adaptability, they will not lose weight, or even risk their health. For example, those who have too much acid in their stomach or suffer from gastric ulcer disease should not drink cider to lose weight because the acid in cider will affect the stomach lining and make these people’s disease more serious. So according to your body condition is very important to choose the weight loss method!
Drink warm cider to lose weight Cider is best drunk after heating. Heat the diluted cider in the microwave oven (it must be heated after dilution). The purpose of heating after dilution is to prevent the beneficial ingredients in the cider from being lost. Heated cider, like freshly prepared cider, promotes metabolism, which in turn promotes fat burning.
Drinking cider to lose weight should be combined with exercise Weight loss experts, fitness trainers and nutritionists all advocate a combination of diet and exercise to achieve better results. To lose weight, you need to choose aerobic exercise, aerobic exercise each time you need more than 30 minutes of exercise, preferably 40 minutes, because only the amount of exercise more than 30 minutes to achieve the purpose of weight loss, so you can quickly lose weight.
Drinking cider to lose weight should ensure a balanced nutrition Single diet is the biggest taboo for weight loss. Even if you choose to drink cider to lose weight, you should also add a variety of nutrients to ensure your health. You should consume a variety of fresh vegetables, fruits and protein foods. It is recommended that you calculate your daily calorie intake according to your condition, such as height and weight, in order to avoid consuming too many calories. All in all, we all know how to drink cider to lose weight and get more amazing results. Cider is a popular health drink today that not only has a unique taste, but also has weight loss benefits. Therefore, we can drink more cider to lose weight. However, if you have a bad stomach, you must be careful when using cider to lose weight so as not to bring discomfort to your body.
