The most cost effective fruit is the apple because it is one of the most common fruits in our lives. At the same time, this inexpensive fruit is rich in nutrients and can provide most of the nutrients that our body needs, which can bring many benefits to our body. Do you know the ingredients of your favorite cider?
The main nutrients in cider are fructose, glucose, and vitamins A and C.
Apples are rich in carbohydrates, vitamins and trace elements, including sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. In addition, apples contain malic acid, organic acids and carotenoids. They are the closest in nutritional value of all vegetables and fruits.
Apples are known as the “fruit of wisdom” and the “fruit of memory”. For a long time, people have found that eating apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins, minerals and other essential nutrients for the brain, but more importantly, they are higher in zinc than other fruits.
According to research, zinc is a component of many important enzymes in the body and is a key element in growth and development. Zinc is also an essential element for nucleic acids and proteins, which are closely related to memory. Zinc is also closely associated with the production of antibodies and the improvement of human immunity.
First of all, for pesticide residues, cider must be strictly cleaned and tested during the production process and must be below some national limits, but sometimes we don’t wash carefully at home, which leads to more agricultural residues.
In addition, if you eat apples, you can eat a lot of insoluble dietary fiber that is difficult to digest, provided you should clean it and not peel it. Apple cider is mainly soluble dietary fiber, which is also very beneficial to the body.
Convenience: When some people travel or eat, cider is more convenient and hygienic to consume. Cider and other beverages should contain more than 10%, but cider and other beverages should contain less than 100%.
Avoid: Apples should not be eaten with carrots, which can easily produce substances that cause goitre. Apples should not be eaten with milk. The reaction between the fruit acids in milk and protein will produce calcium precipitation and cause stones. Apples should not be eaten with scallops because they can cause abdominal pain. You will find cyanide in apple cores. Eating all the apple kernels won’t kill you, but it’s definitely bad for your health. Of course, if you eat too many apple cores (if you chew and swallow them), you may have complications.
Should: Apples are rich in pectin, which can stop diarrhea. Pair them with light fish for a nutritious and tasty meal. Apples and onions both contain flavonoids and natural antioxidants. Eat them together to protect your heart. In our article, the ingredients of cider are very clear. Generally speaking, cider has the same nutritional profile as apples, except for the addition of sugar. However, in order to enrich the flavor of the cider, the cider now on the market has some additional substances that are not as valuable as eating the apples directly.
