With the improvement of social productivity, people’s demand for quality of life is getting higher and higher. But we must admit that we are also facing increasing responsibilities and pressure.
Many women have particularly stressful day jobs and are exhausted after a busy day. A glass of red wine before bed can ease their nerves and help them fall asleep. What are the benefits of drinking red wine for women? Follow the editor to learn.
A. The benefits of drinking red wine at night for women
1、Improve the quality of sleep
Promote sleep: drink about 50ml of red wine 1-3 hours before bedtime. Red wine contains the sleep-aiding hormone melatonin, which can play a role in regulating the sleep cycle and treating insomnia.
2、Relax before going to bed
Drinking red wine in moderation when you are tired can help relax your body and mind. When you are in a bad mood, drinking red wine in moderation can help regulate your mood.
Reduce the incidence of disease
3、Beauty
The beauty function of red wine comes from the super antioxidant content in wine, in which SOD can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the whiteness and luster of the skin. Doxa Wine Network.
4、Anti-cancer
The resveratrol contained in grape skins has the best anti-cancer properties among the hundreds of plants regularly consumed by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Red wine has the highest resveratrol content of all wines. Because resveratrol can inactivate cancer cells, red wine is a very good product for cancer prevention.
5、Improve blood circulation
Red wine contains tannins, which can tighten and relax the skin, and has a beautifying effect on the skin. Red wine is rich in grape polyphenols, with antioxidant and promote blood circulation effect.
Second, drinking red wine can lose weight?
Pure wine is very low in calories. The elements in it can promote metabolism and blood circulation. Iron in good wine can promote blood circulation, various amino acids can keep young and healthy, etc.. Therefore, there is a claim that red wine and cheese can reduce weight. Although cheese contains enough calcium and low cholesterol, but its calories and fat is relatively high. Therefore, if you eat three meals as usual and then have a glass of red wine and cheese, weight loss is not possible. The magic of red wine is not enough to dissolve so many calories and fat in a day. You must eat a balanced diet, exercise properly, drink red wine alone, no need to match other foods, you can achieve good results. It all depends on perseverance.
3. The best time to drink red wine
Most people work from 9:00 to 5:00. Except for evenings and weekends, they don’t have time to drink wine. In fact, a glass of wine in the evening is enough: 100-150 ml of wine has enough nutrients for the body to absorb. Friends can drink a glass before dinner because red wine on an empty stomach will quickly evaporate the alcohol and the nutrients will enter the body and be absorbed quickly. Because red wine has an appetizing effect, it can make people feel happy during the meal. After an hour or so of rest, you can do some exercise, jogging, etc., and then you can do other entertainment. When you go to bed at night, you will find that you can sleep faster, sleep better, and get up in the morning.
It seems that women do have a lot of benefits from drinking red wine, but we need to be careful not to drink too much red wine. If we get drunk and dizzy the next morning, we will put off work. We also need to be aware that red wine must be combined with exercise and diet to complement each other.
