It is well known that red wine has many benefits. It contains three nutrients that the body needs to sustain life activities, including vitamins, sugars and proteins. Red wine also contains 24 amino acids, including organic acids that effectively regulate the nerve center and have a blood circulation effect. It is an indispensable nutrient for brain workers and physical workers. So, what is the best time of day to drink for health?
The best time 1: afternoon
It may be after 2pm, when the concentration of enzymes that break down alcohol in the stomach is high and can quickly break down the alcohol in red wine, so that the concentration of alcohol in the blood is not too high, which can damage the body organs.
It can be paired with 1-2 pieces of cheese, not only can you eat better as afternoon tea, but also can improve the metabolic rate, which is conducive to burning body fat.
Best time 2: Before bedtime
Since ancient times, drinking before bedtime has been widely spread among people as a method of hypnosis. Studies have shown that small amounts of alcohol have a depressing effect on the brain and can make people drowsy. So, are you still worried about insomnia? How about having a glass of wine every day before you go to bed?
Unlike other wines, red wine is made from grapes, which also contain grape polyphenols and the sleep-aiding hormone melatonin.
A glass of red wine before bed can relieve stress, regulate mood and help sleep. The so-called benefits are many.
However, it is important to note that red wine also contains alcohol. Drinking too much can affect the quality of sleep and even damage your health. It is recommended to drink 50 ml of red wine every day before going to bed. Do not drink too much.
