Initially popular on the Internet, red wine dieting has gradually been embraced by many health enthusiasts who have joined the ranks of red wine drinkers. In the eyes of the red wine experts, it can not only be drunk, but also used as a mask and with meals!
Is red wine really that amazing? Many friends say they also drink red wine. Why do they not lose weight?
First of all, I want to ask you, do you stick to drinking? Are you drinking right? Your eating habits or over-eating? Drinking red wine is a healthy attitude towards life. In order to make yourself better, you need to understand it!
The “little expert” in boosting metabolism
The body’s normal metabolism keeps the body active. Faster metabolism means that the body’s energy is constantly being consumed, and drinking red wine accelerates the metabolic mechanism and consumes excess fatty substances in the body. At the same time, red wine contains resveratrol and other antioxidants, which can improve the body’s metabolic rate and slow down stress or age.
Improve overeating
For food, eating and drinking is common, but the consequence is the danger of obesity. Drinking red wine and increasing the body’s sense of satiety will reduce your appetite. In addition, the concentration of alcohol entering the blood will slowly increase, which will relax the blood vessels and eliminate a certain amount of nerve pressure.
Eliminate edema in the body
Red wine has a good metabolic effect on the body because it is rich in iron, and alcohol itself has a circulatory and heating effect, so it can improve anemia. Red wine can reduce water retention in the body. If you are swollen, it is more suitable for red wine as a weight loss method, which can improve the swelling of the body and keep the body in good condition.
–How much do you know about red wine–
In 100ml, a glass of red wine has only about 130 calories. Since alcohol cannot be stored in the body, it is broken down and excreted by the enzymes secreted by the liver. Depending on the metabolic capacity, the rate of discharge is faster or slower. Therefore, moderate consumption of red wine is not only good for the heart, but also can prevent tumors.
For women who want to lose weight and beauty, drinking at night is the best time. Generally speaking, from dinner to bedtime, a small amount of alcohol can help sleep, raise body temperature, promote metabolism, and allow the polyphenols contained in red wine to relieve the body of stress and burn fat.
–You like to diet…
Drinking wine alone can sometimes be too boring. It’s best to have a simple food pairing to get twice the effect.
The third is red wine yogurt. Friends will say it’s not strange to pair these two things together? No, just mix the right amount of red wine with yogurt and you’re ready to drink. The ratio of red wine to yogurt is 1:5, which contains antioxidants and probiotics to increase the absorption function of the stomach and intestines, strengthen the body’s resistance, and play a good role in regulating your sub-healthy state.
