Recently, many friends in the back desk asked me the question of wine weight loss. For this question, my brother can tell you clearly that wine can indeed reduce weight, but you should drink the right amount at the right time. If you drink it in an inappropriate way, it has no effect on weight loss.
So today, I want to introduce you to two ways to lose weight with wine, so you can easily lose ten pounds a week!
The best time to lose weight
Wine, as the world’s only alkaline alcoholic beverage, has never stopped saying that it helps to maintain health and wellness. In addition to health, wine also has the effect of weight loss. The best time for this effect is in the evening, so the best time to drink wine is at dinner.
A small amount of alcohol can help with sleep and can slowly raise the body’s temperature so that the slow metabolism of the night can be fully utilized. It is added to the fat-burning metabolism. The polyphenols in wine can also relieve stress in the body, effectively inhibit stress-induced overeating.
Wine weight loss reasons
Wine can promote metabolism: wine contains vitamin C, e and resveratrol has antioxidant capacity, can improve the metabolic rate decreases with age.
Wine can slow down the rate of eating: Sipping wine with a meal will create a pleasant environment that will unknowingly slow down the rate of eating and increase the sense of fullness so you don’t overeat.
Wine can avoid overeating: of course, the blood alcohol concentration will also slowly increase, which is also very effective in eliminating stress, so it can also effectively inhibit stress-induced overeating.
Wine can reduce body edema: wine is rich in iron, and alcohol itself has the effect of promoting blood circulation and warming, so it can improve anemia. In addition to accelerating metabolism, wine can effectively inhibit the accumulation of water in the body. Edema people wine is particularly suitable for this wine weight loss method, both beauty and weight loss.
Wine weight loss with
Drink a small glass of wine before bedtime is equivalent to a small cup of tea. Add one or two pieces of cheese.
Cheese is similar in composition to breast milk and does not contain lactose, so the calcium in it is easily absorbed by the body and the fermented protein is more easily absorbed by the body. Eat cheese and drink wine before bedtime, you can produce a certain amount of calories, accelerate metabolism, consume body fat at bedtime, thus achieving the effect of weight loss.
See here, I want to remind you that the chocolate here refers to “pure dark chocolate”, rather than the popular dark chocolate on the market. If you can not buy pure dark chocolate, you can choose other varieties of chocolate with more than 75% cocoa content. Dark chocolate is easy to fill up, so it can reduce the intake of other foods, and then with wine, accelerate metabolism, and thus achieve the purpose of weight loss.
