What does apple cider do?
What is the role and function of apple cider? Apples are a very popular fruit. This nutritious apple is even known as the king of fruits. The sweet and sour apple cider is also a favorite of many people. The following are the functions of apple cider.
Cleanses the intestinal tract
Cider is a source of insoluble fiber. Insoluble fiber is embedded in the intestines and then cleanses the digestive tract with water, stimulating gastrointestinal motility and promoting food digestion. Thus, cider is a powerful cleansing agent that is important for the health of the body and intestines.
Regulates the stomach and intestines
Cider regulates the stomach and intestines and has a dual effect on bowel movements and diarrhea. The cellulose in cider softens the stool in the colon. Cider is rich in organic acids, which stimulate gastrointestinal motility and promote smooth bowel movements. On the other hand, apples contain pectin, which inhibits abnormal bowel movements, slows down digestive activity, and suppresses mild diarrhea.
Lower blood pressure
Apple cider contains more potassium, which can bind with excess sodium and lower blood pressure. When the body consumes too much sodium, drinking some cider can help balance the electrolytes in the body.
Low Cholesterol
Researchers have concluded from experiments that drinking apple cider can lower cholesterol levels in the blood, increase bile secretion and bile acid function, and thus prevent cholesterol from precipitating in the bile and forming gallstones. Wash and squeeze the juice of an apple, 100ml each time, three times a day, and take it for 15 days as a treatment to reduce cholesterol levels.
Improve memory
Apple cider is not only rich in essential nutrients such as sugar, vitamins and minerals, but also in zinc. According to research, zinc is also an essential element for nucleic acids and proteins that are closely related to memory. Drinking more cider can help improve your memory.
1. Cider contains a large amount of vitamins and minerals. After drinking, people can quickly absorb nutrients and improve their ability to fight diseases. Cider is also a protective agent for the human digestive tract. It removes toxins and bacteria from the digestive system, protects the stomach and intestines, and promotes digestion.
Cider is useful in treating asthma. Cider has a protective effect on the human respiratory tract. It not only reduces the incidence and symptoms of asthma, but also protects the lungs of smokers from viruses. It is the best drink for smokers. If smokers can keep drinking a glass of cider every day, the possibility of lung disease will be greatly reduced.
3. Cider is also very effective in treating bone and joint diseases. Whether it is arthritis or rheumatic disease, drinking cider can relieve the symptoms. Cider has a high potassium content, which has a protective effect on the liver. It can repair damaged liver cells and prevent liver disease. In addition, cider also has a protective effect on the kidneys and can reduce the incidence of prostatitis.
