Apples are the most widespread and simple fresh fruit in our daily life. Because of its high nutritional value and good taste, it is loved by everyone. There are many ways to eat apples in our daily life. The most widespread method is to wash the apples and eat them immediately, with or without peeling. But now everyone is looking for perfection and maximizing nutritional profits, so everyone is making cider. So what is the purpose of cider?
There are two types of cider: cloudy cider and fully clear cider. The functions and effects of cider are not simple. The basic production process is the same. The difference is that the cloudy cider is homogenized, while the clear cider is filtered. Apples are much richer in calcium than regular fresh fruit, which facilitates metabolism and the removal of unwanted salts from the body. Malic acid metabolizes calories and prevents lower body obesity.
For the soluble chemical fiber gum Arabic, it can treat constipation. Gum arabic also promotes the discharge of lead, mercury and manganese from the digestive tract, regulates the body’s blood sugar levels and prevents sudden rises and falls in blood sugar levels. European biologists call apples an anti-cancer drug because some of the elements in apples can remove lead and mercury, which are harmful to physical and mental health. Apples are the best “user rating” of all fresh fruits for people of all ages and physical conditions.
Recently, scientific research has discovered another advantage of apples: drinking cider often reduces the incidence of heart disease. This is because the antioxidants in cider are beneficial to the healthy functioning of the heart. You can mix fruits and vegetables (such as carrots, tomatoes, loofahs or various squash vegetables) to make a unique fruit wine.
New blends can provide a lot of nutrition for seniors from other vegetables and fruits, and you can start with apple cider, especially for people with arthritis and rheumatism. This is because apples contain a lot of potassium. Therefore, apples can also relieve the symptoms of arthritis and rheumatism. Drinking cider can also cleanse the liver and kidneys. It is also a low-fat healthy drink. Over time, it can also reduce liver or chronic kidney disease.
Drinking cider is not like eating apples. Apples are hard and young people have no problem eating them, but it is impossible for older people to eat apples to balance their nutrition because their teeth are not as strong as those of young people. Therefore, cider is good for the elderly to digest and absorb the nutrients of apples more easily.
