Apples are rich in carbohydrates, vitamins and trace elements, especially vitamin A and carotenoids. It is also rich in soluble dietary fiber, pectin, malic acid and citric acid, which can prevent fatigue. Eating apples can also improve respiratory and lung function, protecting the lungs from the effects of smoke and dust.
Honey is a good laxative and a micronutrient supplement. Apples are a vitamin supplement to improve constipation. Add the two together for better results. Benefits: The simple sugars in honey are absorbed directly by the body. It has good health benefits for women and children, especially the elderly. It promotes the regeneration of liver cells and strengthens resistance to diseases.
Cider accelerates bowel movements. If there is abnormal bowel movement, cider will produce fire in the intestines. If the intestines are irritated by food, drink regular honey cider or concentrated cider and water to reduce irritation.
Honey cider is best drunk on an empty stomach in the morning, as honey detoxifies the body and apples help with bowel movements
Promotes regeneration of liver cells and enhances resistance to disease, which has good health benefits.
