The benefits and functions of apple cider : Apple cider is a very cheap drink that can improve our health in our daily life. Apple itself is a natural antioxidant food that reduces the risk of metabolic diseases caused by oxidation. Cider can prevent coronary heart disease, immune system disorders, asthma and diabetes. Secondly, cider can accelerate gastrointestinal motility, moisturize the intestines and bowels, and improve constipation. Also, cider is rich in vitamins and fiber, which can strengthen the spleen and stomach and quench thirst. The apples themselves are sweet, sour and cold, which can help to clear heat and phlegm.
