Today, this banana soaked in apple cider is a popular method of banana wine diet in Japan and Korea. The diet is to drink three tablespoons of banana wine at three meals a day to lose weight. You can lose 8 kg in a month. This banana wine can be drunk directly or diluted with cold boiled water. You can drink it before or after meals. If you drink it after meals, you can drink it every 10 minutes. You can also drink while eating bananas, which is good for accelerating fat consumption and increasing the feeling of fullness, thus achieving weight loss.
The “citric acid cycle” plays a role in weight loss. When the wine contains alcoholic acid, citric acid and malic acid into the body, the citric acid cycle will occur. The citric acid cycle is the breakdown of nutrients such as fats, carbohydrates and proteins into energy. Even if you eat high-calorie foods, fat does not tend to accumulate in the body and is broken down in the body. The citric acid cycle is more active because of the glucose in bananas, so it works best!
Bananas soaked in cider: 1-2 bananas, cider (or rice wine), brown sugar (the darker the better, black sugar is best) Preferably black brown sugar (cane sugar is not highly refined and decolored, besides providing heat, it also contains calcium, potassium, iron, magnesium, folic acid and other trace elements, with high nutritional value and beneficial to the body’s acid-base balance) 1. Cut the bananas into 1-2 cm slices. 2. Find a jar that can be sealed and put brown sugar in it first. Pour the fruit wine (or rice wine) into the jar. 4. Mix the fruit wine and brown sugar. Add the sliced banana. 6. Put the lid on and serve within 24 hours.
Picture of the finished product: 1. Drink 3 tablespoons of banana wine every day. You can distribute 1 tablespoon in the morning, 1 tablespoon in the afternoon and 1 tablespoon in the evening, and by the way, you can also eat pickled bananas. You can drink it directly or dilute it with cold boiled water before meals, but for those who have a weak stomach, it is best to drink it 10 minutes after meals. The ratio of banana wine: water = 1:10.
It is put into a hot water bottle. It can be used as drinking water during exercise. It is light and slightly sour, similar to the taste of sports drinks. It can be used as a drinking water during exercise to replenish minerals, sugars and amino acids lost during exercise and to help restore energy. It can also be added to foods that have the same effect, such as soy milk, milk, vegetable juices, fried vegetables, meat, salads and rice noodles. It has a unique taste and adds flavour.
If you don’t like the taste of bananas, you can substitute them with apples, grapes, strawberries or even bitter melon. Cider, wine, strawberry wine and bitter melon wine can be made in the same way with the same effect. In addition, regular rice wine can be substituted for fruit wine.
Cider soaked bananas for weight loss: Three tablespoons a day can be drunk or diluted directly, or even used in your daily diet. The method is simple and fun. The most amazing thing is that you can lose weight quickly without even realizing it! According to a professional survey, many Japanese people who drank banana wine lost 8 kg in two months, their body fat decreased by 7% and even their cholesterol levels returned to normal! The effect of banana wine weight loss method is really amazing!
