The efficacy and function of apple cider is very helpful for weight loss. This is everyone’s favorite weight loss product. Drinking more cider can suppress appetite and promote metabolism in the body. Here’s how to drink cider properly, how to lose weight fast and drink a slim and slimmer beauty!
The principle of cider weight loss
The main effects of cider are health, fatigue, beauty and weight loss. How to lose weight with cider? Fermented apples contain lemon ginger cider gel, which can reduce the fat content of the body. In addition, the fruit acids in cider have the ability to block the absorption of fat and polysaccharides, so it has a rapid weight loss effect.
At the same time, the fruit acid can also induce accelerated fat decomposition, promoting the rapid decomposition of blood lipids and fat. Apple cider can eliminate the fat on the waist, abdomen, buttocks and thighs very well. Therefore, the lower body obese girls especially like to drink cider to lose weight.
How to drink cider to lose weight?
1. Always choose to drink cider
The best time to drink cider to lose weight is half an hour before meals and one hour before bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before bedtime helps digestion and helps you to eliminate the remaining calories in your body when you sleep. However, if you are hungry, you better not drink cider because the acid in cider can damage the stomach lining and bring discomfort to your body. Drinking cider does not mean you can drink it straight. Because cider is rich in more acid, it does not taste good and can be harmful to your health if you drink it directly.
2. Dilute the cider
Pour a tablespoon or two of cider into a cup of water or chamomile tea and stir well. If you need to add a little sweetness. You can also add ground cinnamon. Remember to add no sugar to that one. This will help you lower your cholesterol and lose weight fast.
3. Drink warm apple cider has a better weight loss effect
Put the diluted mixture into the microwave oven to heat. Remember not to heat a cup of tea or water before diluting, otherwise the molecular structure of the cider will be damaged and the original effect will not be achieved.
Hot cider tea or cider water can also accelerate metabolism and help burn excess fat in the body.
4. Drinking cider to lose weight should be combined with exercise
Weight loss experts, fitness coaches and nutritionists are very respected diet and exercise combined to achieve better results. To lose weight, you need to choose aerobic exercise, aerobic exercise each time you need to exercise for more than 30 minutes, preferably 40 minutes, because only 30 minutes of exercise to achieve the purpose of weight loss, so you can quickly lose weight.
5. Eat more nutritious food
In the implementation of the cider weight loss program at the same time, we should also eat more nutritious food. For example, eat more fruits, vegetables and protein-rich foods.
Please use the calorie chart according to your gender, height and weight to determine the appropriate calories you consume each day to achieve the best weight loss results. In such a month to lose 5 kg is not difficult.
Apple cider weight loss method of attention
1. Pay attention to the amount. It is not easy to drink too much, especially for friends with stomach problems. Three times a day, one hour before each meal, pay more attention. 2. we should cooperate with diet and exercise. We can not rely on drinking cider alone to lose weight.
