Topic: Homemade Apple Cider Ingredients: 4 fresh apples, appropriate amount of rock sugar and rice wine
Directions: 1. Wash the apples, wipe with water and cut into small pieces. Wipe with moisture to prevent corrosion. When slicing, be careful not to cut them too thick, otherwise it will not be conducive to soaking the flesh with fruit wine and separating the juice in the flesh.
Find a clean glass jar, pour a layer of icing sugar into the bottom of the jar and slowly fold the apple slices one by one. If your friend has a sweeter taste, you can add a layer of icing sugar after the apples are half folded. Once the apples are in place, place another layer of icing sugar at the top of the jar.
3. Pour the rice wine into the bottle. Note that a certain amount of rice wine must completely submerge the apples, but please note that it is not necessary to pour too much before the apples.
Apply a layer of plastic wrap to the mouth of the bottle and screw the cap on tightly. Place the bottle in a dry, cool place and wait for the apples to slowly ferment. When the wine is clear and golden, you’re ready to drink. Before drinking, remove the apples and strain the wine through a gauze cloth about 2 times to remove any pulp left in the wine. When drinking this product, be careful to dilute it or mix it with honey water. Store in a clean, dry glass bottle and keep it sealed to prevent spoilage.
Tips: Apples are a “general practitioner”. Apple cider protects the skin, beautifies and eliminates fatigue Apples are the most common fruit in everyday life. It is sweet, sour, flat, slightly salty and non-toxic. It has the effect of quenching thirst, moistening the lungs and relieving irritation, strengthening the spleen and stomach, nourishing the heart and benefiting the qi, moistening the intestines and stopping diarrhea, and waking up from the summer heat. The gelatin and trace elements of chromium in apples can maintain the stability of blood sugar, so apples are not only a healthy snack for diabetics, but also a must-have fruit for anyone who wants to control blood sugar, and can also effectively reduce cholesterol.
The pectin and tannins in apples have an astringent effect, flushing out the toxins and waste that accumulate in the intestines. Crude fiber softens stool and promotes excretion. Organic acids stimulate the intestinal wall and increase bowel movements, and vitamin C protects the cardiovascular system more effectively. For professionals, workplace life is very stressful and many people have varying degrees of tension and depression. At this time, picking up an apple and smelling it will ease the bad mood and have a refreshing power.
Apple fermentation results in apple cider, which has better health benefits for women. Apple cider has good nutritional value. Not only does it have skin care benefits, it also has a rich fruity aroma, sweet and sour, soft, refreshing and crisp. It is rich in amino acids such as aspartic acid, serine and tryptophan, and more than 10 kinds of minerals such as phosphorus, iron and zinc, etc. The content of vitamin C is 10 times that of apple.
It improves the digestive system, helps eliminate toxins from joints, blood vessels and internal organs, regulates endocrine secretion, significantly reduces blood lipids and detoxifies health functions. Therefore, for women, proper consumption of apple cider can achieve the effect of beauty and vitamin C supplementation. For office workers, cider also has the special effect of eliminating fatigue. A cup of coffee in the afternoon when you are tired is a good way to eliminate fatigue!
What will happen if I drink cider for a long time? Drink it after breakfast to keep the cold at bay, especially in the cold winter months.
What about long-term cider drinking in the afternoon? Cider can help with fatigue: usually around 2pm is the easiest time of the day. Drinking 250ml of cider at this time has a very good effect on relieving fatigue.
3. After long hours of labor and strenuous exercise, the body will produce a lot of lactic acid, and people will feel particularly fatigued. For example, drinking a small bottle of fruit wine at this time can promote the recovery of metabolic function and eliminate fatigue.
C. Cider tastes good, but be careful not to drink too much
Although cider has good health benefits, it is important to note that you should not drink too much of it, otherwise the large amount of fruit and wine acids contained in cider will corrode your teeth and endanger your oral health. Therefore, the 39 Food Gods would like to remind you that you should rinse your mouth immediately after drinking cider to eliminate the damage it can do to your teeth.
