The efficacy and function of apple cider is very helpful for weight loss. This is the most favorite weight loss product. Drinking more cider can suppress appetite and promote metabolism in the body. How to properly drink cider to lose weight? Let’s follow the editor to see how to drink cider. This is the most correct posture!
Can cider reduce weight?
The main effects of cider are health, improve fatigue, beauty and weight loss. How to lose weight with cider? Fermented apples contain pectin, which can reduce the fat content of the body. In addition, the fruit acids in apple cider have the ability to block the absorption of fat and polysaccharides, so it has the effect of rapid weight loss.
How do you drink it properly?
Dilute the cider
Pour a tablespoon or two of cider into a cup of water or chamomile tea and stir well. If you need to add a little sweetness. You can also add ground cinnamon. Remember to add no sugar to that one. This will help you lower your cholesterol and lose weight fast.
Drinking cider to lose weight should be combined with exercise
Weight loss experts, fitness coaches and nutritionists are very advocate of diet and exercise combined to achieve better results. To lose weight, you need to choose aerobic exercise, aerobic exercise each time you need to exercise for more than 30 minutes, preferably 40 minutes, because only 30 minutes of exercise to achieve the purpose of weight loss, so that you lose weight quickly.
Eat more nutritious food
In the implementation of the cider weight loss program, we should also eat more nutritious food. For example, eat more fruits, vegetables and protein-rich foods.
Cider also needs 8 glasses of water a day
Even if you are on a cider diet, although cider is also a beverage, water is still essential. It is recommended to supplement 6 to 8 glasses of water a day to ensure intestinal health, immediate elimination of toxins in the body, to avoid constipation.
Joint Exercise
Exercise should also be combined with your cider diet. Make sure to exercise your cardiovascular system with at least 30 minutes of aerobic exercise every day, so you will lose weight quickly.
Recommendations for healthy cider consumption.
Fermented cider is recommended over formula cider. For fermented cider, the label should indicate the word “fermented” and the total acid content, such as ≥ 5.0g/100ml of total acid.
Note whether it is “cider” or “cider drink/drink”. For some products, the former is written large, but the latter is written small, so you need to identify it carefully. Also, you can check the ingredients list. For example, one brand of cider has “pure cider” as an ingredient, while another brand of cider drink has “cider, drinking water, cider for beverages, honey, potassium sorbate and sucralose” as ingredients.
Cider is suitable for drinking after meals because it helps to digest food to a certain extent. Of course, cider can be consumed on an empty stomach, except for people with excessive stomach acidity (such as most people with gastritis and ulcers).
Real cider is good cold, such as cider fruit and vegetable salads (such as lettuce, cucumber, pineapple, tomato, blueberry, mango, cider, olive oil, etc.), cold noodle soups and milk. When the concentration is high, it should be diluted before drinking directly to prevent damage to the teeth, mouth and throat.
