Dear readers, hello, I am a clinician, today I want to share with you a secret weapon about weight loss – red wine. Some of you may be surprised to hear this news, because red wine is not a high-calorie drink in the eyes of the general public, right? But I can tell you, red wine weight loss is real! As long as the proper use, red wine can help us lose weight, body, and even help cardiovascular health, now, let me share my experience with you!
A, the relationship between red wine and weight loss
First of all, let’s talk about the relationship between red wine and weight loss. In fact, red wine contains many beneficial ingredients, such as polyphenols, flavonoids, etc. These ingredients can effectively antioxidant, prevent vascular aging, prevention of cardiovascular disease, and one of the polyphenolic ingredients – proanthocyanidins, but also has a similar effect to exercise. Research shows that drinking a glass of red wine every day, can promote the body’s metabolism, improve fat oxidation capacity, and then achieve the effect of weight loss.
Second, the principle of red wine weight loss
So, how does red wine help us lose weight? First of all, red wine can promote blood circulation, accelerate metabolism, which is very helpful in eliminating excess fat in the body. In addition, the polyphenols in red wine can also stimulate intestinal peristalsis, enhance intestinal health, which in turn improves digestion and absorption, making it easier for us to achieve the effect of weight loss. In addition, the alcohol content in red wine can also improve the body’s calorie consumption, which in turn helps us burn excess fat.
Third, the method of red wine weight loss
So, how to drink red wine correctly to achieve the effect of weight loss? First of all, I suggest that when you choose red wine, choose low-sugar, low-alcohol red wine, which can avoid excessive intake of sugar and calories. Generally speaking, the standard serving size of a glass of red wine is 150 ml, drink a glass a day can be. Of course, for those who do not have a drinking habit or have health problems, it is recommended to avoid drinking alcohol as much as possible.
In addition, there are some tips to help us better use red wine for weight loss. For example, you can drink a glass of red wine before a meal, which can effectively suppress appetite and avoid over-eating. In addition, while drinking red wine, with some light food, such as fruit, vegetables, etc., which can effectively increase the sense of satiety, reduce the amount of calorie intake.
Fourth, the attention of the red wine weight loss
Of course, in the use of red wine for weight loss, there are some things that need to be noted. First, we need to avoid excessive drinking red wine, because excessive intake of alcohol will have a negative impact on health. Secondly, we need to pay attention to the quality of red wine, as far as possible to choose the proper import brand to avoid other adverse reactions.
In addition, for people with health problems, such as liver disease and gastritis, it is recommended to avoid drinking alcohol as much as possible. At the same time, while drinking red wine, you also need to pay attention to maintain appropriate exercise and diet, so as to better achieve the effect of weight loss.
Conclusion
Comprehensive analysis of the above, we can draw a conclusion: red wine weight loss is feasible, but need to pay attention to the appropriate amount of drinking, quality and with the exercise and diet and other aspects of attention. Of course, for different people, the effect of red wine weight loss is also different, so you need to adjust and choose according to the actual situation of the individual.
Finally, I want to stress again, red wine weight loss is not a panacea, but as a weight loss to provide a new possibility. In practice, we need to pay attention to the appropriate amount of red wine, as much as possible to choose low-sugar, low-alcohol red wine, in order to avoid excessive intake of sugar and calories. At the same time, we also need to pay attention to the quality of red wine, as much as possible to choose the proper import brand, to avoid other adverse reactions.
Finally, it should be stressed that red wine weight loss is only a way to assist weight loss, and can not replace the correct diet and exercise. To really achieve the effect of weight loss, we also need to regulate body weight through a reasonable diet and exercise. Only in the case of these aspects are controlled, in order to better use red wine for weight loss.
In short, red wine weight loss is feasible, but need to pay attention to the appropriate amount of drinking, quality and with exercise and diet and other aspects of attention. I hope that everyone in the use of red wine for weight loss, according to their actual situation to adjust and choose, and follow the principles of healthy weight loss, and gradually achieve the ideal body weight.
