Mulberry contains many nutritional elements that can effectively improve the blood supply to the skin, whiten the skin, brighten the eyes and darken the hair. It is a good anti-aging beauty food. Also known as mulberry and mulberry fruit. Due to the special growing environment of mulberry, mulberry has the characteristics of natural growth and no pollution, so mulberry is also known as the “holy fruit of the people”. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients.
It has many functions. As early as 2000 years ago, mulberry was the imperial tonic of the emperor. Chinese medicine believes that mulberry is sour in taste and slightly cold in nature. It has the ability to nourish the blood, nourish the yin, quench thirst and moisten the intestines. Many medical texts have documented the preventive health functions of mulberry. Eating mulberry regularly can significantly improve the immunity of the body, delay aging and beauty.
Mulberry is rich in glucose, sucrose, succinic acid, malic acid, citric acid, tartaric acid, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, active protein, carotene, minerals and other ingredients. It is 5% more nutritious than apples, 6 times more nutritious than grapes, and 4 times more nutritious than grapes. It has a variety of functions and has been hailed by the medical profession as “the best health fruit of the 21st century”.
Mulberry wine for arthritis Method: Wash 500g of fresh mulberries, drain them, put them into a clean glass bottle without water, pour 1000ml of rice wine into it and seal the bottle.
For blood deficiency and insomnia, look for mulberries Method: Wash 100 fresh mulberries, put them into a casserole, add 300ml of water, bring to a boil over high heat, turn to low heat and cook for 8-10 minutes. Take it every night 1 hour before going to bed. It has a calming effect on the nerves. It is especially suitable for patients with blood deficiency and insomnia.
Soak mulberry in water to help digestion and relieve constipation Method: Take 50g of fresh mulberry, put it into a large cup, add 10g of rock sugar, pour in an appropriate amount of boiling water, cover the cup and drink after 15 minutes. Promote the secretion of digestive juices, enhance the digestive and absorption capacity of the gastrointestinal tract, and play a therapeutic role in aiding digestion and promoting stool excretion. It is especially suitable for people with habitual constipation.
Wu Wei Zi has a strong ability to nourish Yin and stop sweating Method: Take 25g of fresh mulberry and wash it. Take 10g of schisandra and wash off the dust. Put the mulberries and schisandra into a casserole dish, pour in 500 ml of water, bring to a boil over high heat, then cook over low heat for 15 minutes. Drink the soup twice a day and eat mulberries twice a day. It has a therapeutic effect of nourishing Yin and stopping sweating, and is a good remedy for natural sweating and night sweating.
Black hair, anti-aging Method: 30g of fresh mulberry washed. Take 15g of wolfberry fruit and wash the dust off. Put the mulberries and wolfberries into a casserole dish, add 750ml of water and bring to a boil over high heat, then heat over low heat for 10 minutes. Drink the soup once a day and eat the mulberries and wolfberries once a day. It is a complementary treatment for loss of color due to blood deficiency and early whitening of hair due to liver and kidney failure. It is very effective.
The mulberry juice is used to color food and increase the temptation of the taste buds. The mulberry juice extracted from fresh mulberry grains is purple in color and can be used as a natural food coloring to color food, making it attractive and aesthetically pleasing to the eye and increasing the appetite. You can add mulberry juice to the flour of dumpling skin and the skin of the child will turn light purple. Add mulberry juice to the noodles to make purple noodles. The same method can be used to make purple buns and dumplings.
It can be used with white wine, which is good for the liver, kidneys, eyesight and blood.
Avoid using iron tools when cooking mulberry cream. 1. Suitable for people with diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia, as well as women, the elderly and people who use their eyes excessively. Mulberry is also suitable for those with deficiency of Yin and Blood in the liver and kidney, such as low back pain, dizziness, tinnitus, deafness, neurasthenia, insomnia, and young gray hair. It is also suitable for people with blood deficiency after childbirth, physical deficiency after illness, dry intestines in the elderly and habitual constipation. Mulberry is suitable for people with purple and black color and should be cooked in porcelain.
It is not suitable for diabetic patients and patients with spleen deficiency and diarrhea. Children should not eat more mulberries. As the mulberry contains more tannic acid, a trypsin inhibitor, it will affect the absorption of iron, calcium, zinc and other substances in the body. The immature green mulberry should not be eaten because it contains a large amount of tannins.
3. Mulberries contain hemolytic allergic substances and are prone to hemolytic enteritis if consumed in excess. When buying mulberries, you should choose fruits that are large and dark purple in color, rather than purple, which generally have a more acidic taste. Mulberries are soft and perishable, so store them in the refrigerator and consume them as soon as possible.
