Apple cider is a popular health drink in the market in recent years. Cider is a healthy drink that many people enjoy. It has a sweet and sour taste and a unique aroma of fruit juice. It is a drink made by fermenting apples as the main ingredient, adding appropriate amounts of sugar and other ingredients. It contains most of the nutrients of apples and some new active ingredients. People will look good after eating it, and it can also slow down the aging process. Now let’s look at the benefits and effects of apple cider from a nutritional point of view, and what are the contraindications of apple cider!
Beauty and skin care
Cider contains a large number of vitamin antioxidants, which can reduce the formation of lipid peroxides in the body, promote metabolism, help people maintain skin elasticity, replenish skin nutrients and moisture, whitening and rejuvenating skin, lightening melanin, preventing pigmentation, making the skin smoother and more delicate, and having a great effect on skin conditioning after sun exposure.
Promote digestion
Drinking apple cider regularly can also promote digestion and improve gastrointestinal digestion. Because cider is rich in fruit acids, this substance can promote the secretion of various digestive juices such as saliva and gastric juice, and can produce a mild stimulus to the human stomach, accelerating the digestion and absorption of food in the body. Regular consumption of cider can improve digestive function of the stomach and intestines.
Weight loss
Cider is a low-fat, low-calorie health drink. When consumed regularly, it accelerates the burning and metabolism of fat in the body and inhibits the absorption of fat. It can significantly reduce body weight and make the body slimmer and slimmer. Apple cider is also rich in active enzymes that accelerate the breakdown and metabolism of fats in food. They accumulate in the body, which is an important reason for him to lose weight.
Liver and stomach
The organic acid (malic acid) contained in apple cider can be absorbed directly by the body, providing energy to the body in a short period of time. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. The acetic acid in malic acid can promote gastric secretion and appetite, and can facilitate the absorption of calcium from other foods.
Improves immunity
Apple cider is rich in vitamins and amino acids, which can synthesize calcium tartrate with calcium in the body to enhance calcium absorption and make the body stronger. It is also rich in vitamin C, which prevents cell cancer and cell aging, and improves the body’s resistance.
Apple cider should be a favorite drink for many people. It has a unique flavor and is rich in nutrients. Cider is made from apples, so it is healthier. However, no matter how delicious a food is, there are some contraindications, and cider is no exception. The following section will explain the food taboos of cider.
1. Cider is highly acidic and irritating to the teeth, especially pure cider, so it is best to dilute it with boiled water or juice before drinking it. Because pure cider may damage tooth enamel and throat tissue.
2. Cider should not be taken for long periods of time. Although cider has some nutritional content, long-term consumption can easily cause osteoporosis. Long-term consumption of cider will reduce potassium content and bone density, especially for patients with potassium deficiency and osteoporosis.
3. Cider is not suitable for people with diarrhea, otherwise it may aggravate the disease because cider can counteract diuretics and laxatives. 4. People with a weak stomach should not drink cider, otherwise it may hurt their stomach. Cider is acidic and has a stimulating effect on the stomach. If a person has too much acid in the stomach, drinking cider for a long time can cause acid reflux, heartburn and heartburn. For people with excessive acidity or gastric ulcers, drinking large amounts of cider on an empty stomach can have a strong stimulating effect on the gastric mucosa, causing stomach pain and other discomforts because the cider contains a small amount of “wine”.
