There are different opinions on whether cider can help you lose weight. Although drinking cider is not as glamorous as advertised, scientific studies have shown that cider does help with weight loss. So what are the benefits of drinking cider?
What is cider? Cider is not wine, but raw cider made from fermented apple juice and then mixed with apple juice and other ingredients.
Can cider reduce weight? Cider can reduce weight. One important reason is that fermented apples contain a lot of pectin, which can effectively help reduce fat content. After entering the body, it can promote the rapid decomposition of excess fat and expel it from the body. Apple cider is also rich in fruit acids, which can bind closely to the fat in food and completely prevent the digestion and absorption of fat, polysaccharides and other macromolecules by the body. Cider also contains high levels of acetic acid, which inhibits the synthesis of fat in the liver and promotes the burning and breakdown of excess fat in the body.
What are the benefits of drinking cider? 1. Although the effect of alcoholic acid on weight loss is limited, it can help control blood sugar levels in type 2 diabetics and has a significant beneficial effect on pre-diabetics.
2. The alcoholic acid in apple cider can prevent the absorption of starch into the body and control the spike in blood sugar, thus suppressing appetite. At the same time, it can also help to break down fat and play a role in weight loss.
The amino acids contained in cider can also reduce the symptoms of muscle soreness, and cider is very effective in relieving leg cramps.
Cider contains a special substance called pectin, which can reduce the number of harmful bacteria in the intestines and help people detoxify.
5. Cider can be considered as a health drink, which is also protective against cardiovascular diseases. At the same time, it also contains pectin, enzymes, vitamins and other nutrients, which also enhances the elasticity of human blood vessels.
How to drink cider to lose weight 1. Drinking time: half an hour before meals, one hour before bed. Drinking cider before meals will suppress appetite. Drinking cider before going to bed can help digestion, eliminate excess heat in the body, to achieve the effect of beauty.
2. Joint exercise: Everyone should exercise moderately during the cider diet. Ensure that at least 30 minutes of aerobic exercise every day to exercise the cardiovascular system, and drink 6-8 glasses of water every day to make the weight loss effect more obvious.
3. Drink in moderation: Adults consume about 5ml of cider each time. add this cider to 100ml of hot water after meals. It should not be consumed by people with excessive stomach acidity or gastric ulcers.
4. Mixing: You can add an appropriate amount of honey. Honey tastes good and has the function of laxative and bowel movement. It can remove fat from the body and reduce body weight.
