Cider is not a condiment used in our kitchens, but a new type of health drink loved by people. According to experts, cider is not only nutritious, but also plays an important role in beauty and health care, mainly softening blood vessels, refreshing and appetizing, detoxifying and beautifying, delaying aging, protecting the liver, strengthening the stomach and fighting cancer, and lowering blood pressure and blood lipids.
The acidic components of cider have a bactericidal effect and can cleanse the digestive tract and help eliminate toxins from joints, blood vessels and organs. Pectin aids excretion. Phosphorus inhibits the growth of bacteria that cause decay. Potassium nourishes cells and balances sodium levels.
Apple cider improves the detoxification of the liver and improves the internal environment. It is recommended that people with insomnia, depression and fatigue drink cider before going to bed. People who often exercise vigorously are prone to muscle soreness due to lactic acid accumulation. Drinking a glass of warm water, cider and a teaspoon of honey can speed up the metabolism of lactic acid and relieve muscle soreness.
Nutritional value of apple cider
1. Sour alkaline beverage
Cider is an acidic and alkaline beverage with a sour taste and metabolism in the body. It can neutralize fish, meat, eggs, rice and noodles. The function of food is to preserve its various nutrients and promote the absorption of calcium. Most acidic foods contain calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metallic elements. Although apples and tomatoes have an acidic taste, these organic acids break down in the body into carbon dioxide and various acid salts, which become alkaline. Alkaline body, acidic body, immunity, etc.
2. Rich in pectin, healthy
Pectin is beneficial to the growth of beneficial bacteria in the intestinal tract and can produce essential nutrients for the body, such as vitamin B (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc.
3. Rich in beauty vitamins
Apple cider contains a large number of vitamin antioxidants, can promote metabolism, whitening bacteria, melanin, rapid elimination of aging keratin, replenish skin nutrition and water, start blood circulation, relieve pain, reduce pores, antioxidant, prevent pigmentation, whitening and rejuvenation of the skin, making the skin smoother, more delicate, soft hair.
4. Rich in organic acids
Malic acid can directly participate in the body’s metabolism and be directly absorbed by the body, providing energy to the body in a short period of time, eliminating fatigue, and playing a role in anti-fatigue and rapid recovery of physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. Malic acid can also maintain the energy metabolism of the heart muscle and protect the ischemic myocardial layer in myocardial infarction. Wine acid can promote the secretion of gastric juice, it can increase appetite and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function.
Pectin can promote the excretion of fat, steroids and bile. Increased excretion of steroids helps cider to reduce the incidence of sex hormone-related cancers. Pectin can delay the absorption of sugar and fat in the intestine and control the rise of blood sugar. Pectin intake can cause the body to absorb water and expand, increasing its size by up to 10 times. It is easy to make people feel full and delay stomach emptying, which can effectively prevent obesity and weight loss. Unlike other cellulose, pectin does not affect the absorption of calcium, magnesium, zinc, copper and other trace elements. Pectin can absorb heavy metal ions such as lead, nickel and cobalt from food, which are not digested by digestive juices and can effectively flush out toxins from the body.
Aspartic acid protects muscles, treats angina pectoris, prevents myocardial infarction, etc., and prevents and relieves fatigue. Glutamic acid participates in the metabolism of proteins and sugars in the brain, promotes oxidation, improves central nervous activity, maintains and promotes the function of brain cells, and promotes intelligence.
Juice wine can improve immunity. Juice wine is rich in vitamins and amino acids, which can be synthesized with calcium in the body to enhance the absorption of calcium and make the body strong. Juice is also rich in vitamin C, a powerful antioxidant that prevents cellular cancer and cellular aging, and improves the body’s resistance. In addition, it is well known that winery workers rarely catch colds. The antimicrobial and anti-inflammatory properties of the wine acid can prevent colds.
For those who like to catch a cold, they can drink a bottle of wine juice after breakfast and before leaving home, so that they can fight off the morning cold on their way to work and not catch a cold. Especially in winter, you can heat the wine juice and drink it, so that it is not irritating to the stomach and the wine has a better disinfection and sterilization effect.
Nowadays, more and more people like to drink fruit wine. This sweetened beverage has not only replaced beer and coke in many restaurants, but has also become a popular product in supermarkets. Studies have proven that drinking cider can really bring a lot of benefits to your health.
5. Drink cider in the morning
Cider can boost your immune system. Cider is rich in vitamins and amino acids that can be combined with calcium in the body to form calcium tartarate, which enhances the absorption of calcium and makes the body stronger. Cider is also rich in vitamin C, a powerful antioxidant that protects against cellular cancer and cellular aging, and improves the body’s resistance. In addition, it is well known that cidery workers rarely catch colds. The antimicrobial and anti-inflammatory properties of the wine acid can prevent colds.
For those who like to catch a cold, they can drink a bottle of cider after breakfast and before leaving home to fight off the morning cold on the way to work and not catch a cold. Especially in the winter, you can heat the cider and drink it so that it is not irritating to the stomach and the wine is more effective in disinfecting and killing bacteria.
Nowadays, more and more people like to drink cider. This sweetened beverage has not only replaced beer and coke at many restaurant parties, but has also become a popular product in supermarkets. Studies have proven that drinking cider can bring many benefits to your health.
5. Office workers can drink fruit wine to eliminate fatigue
For office workers, apple cider is the best drink to eliminate fatigue. Generally speaking, fruit wine contains more than ten kinds of organic acids and a variety of amino acids needed by the human body. The amount of organic acids varies depending on the type of wine. They stabilize aerobic metabolism, help to remove lactic acid deposits, and play a role in eliminating fatigue.
After long hours of labor and strenuous exercise, the body produces large amounts of lactic acid and people feel particularly tired. Drinking a small bottle of fruit wine at this time, for example, can promote the recovery of metabolic functions and thus eliminate fatigue. Generally speaking, around 3pm is the time of day when people are most likely to be tired. You can choose to drink 250 ml of apple cider at this time, which will have a good effect.
6. Drink juice wine beauty at night
Nighttime is often the time when oil secretion is at its peak, especially the secretion of lipid peroxides, especially at night, when the secretion of lipid peroxides increases, which is also a major factor in the aging of skin cells. In addition, at night, the skin’s pH value is not balanced, blood circulation is not smooth, and the skin is often tight or dry.
