Do you remember a time when apple cider was particularly popular for weight loss? The method is very simple. You can lose weight by drinking cider every day. Is drinking cider every day to lose weight really amazing. But does it really work?
Uses vary from person to person, but sugar-free cider must be ketogenic and friendly. Because cider is a sugar-free alcoholic acid product, especially on top of our low-carb, high-fat diet, it can “help” reduce fat ~ promote fat burning and accelerate weight loss. Apple Cider, as the name suggests, is made from fermented apples. It contains beneficial enzymes and acetic acid, especially selenium-rich cider. In addition to burning fat, it also has super antioxidant power, which can make it beautiful and slim ~
Balancing blood sugar One of the greatest benefits of a sugar-controlled diet is that it balances blood sugar and reduces insulin resistance, thereby reducing inflammation in the body. Cider has been proven to control dietary blood sugar and lower the GI index (100-64) of high-carb diets. If you accidentally eat too much, you can balance it out with cider.
Promotes Fat Burning A sugar-controlled diet is designed to burn fat and provide energy for the purpose of weight loss. Cider can promote fat burning, and daily use of cider can increase the oxidative breakdown of fat.
Gastrointestinal Digestion The Sugar Control Diet requires a high fat and low carb diet, which is different from our daily diet. Cider increases stomach acid production and breaks down fats. It also helps people with low stomach acid to digest food better.
Curbing Carbon and Water Cravings In the early stages of sugar control, we want to eat cider with carbonated water and sugar. This is because at first, the body does not adjust to such a diet and blood sugar can be very low, so we especially want to eat carbonated water.
Cider balances blood sugar and helps us curb our carb cravings. How to eat: 1. Daily consumption: It is recommended to use 1-2 times a day, once in the morning and once in the evening, to sip directly. Or you can add other beverages (it is recommended to brew at a ratio of no more than 1:15, i.e. each drink should be served with ≤ 165mL water/other beverage). Personalized fashion drinks vary from person to person.
2. Quick and light: recommended 3-5 times a day. Enjoy a delicious pre-dinner drink Apple is made into wine to burn the body
