Antioxidant, weight loss, immune system enhancement
Introduction
Cider is a drink made by fermenting apple juice and then mixing it with apple juice and other ingredients.
It is not a kitchen condiment. When mixed with apple juice, cider has a sweet and sour taste, which not only eliminates the raw alcoholic taste of the original wine, but also has the sweetness of fruit juice, making it very refreshing to drink. For office workers, cider is the perfect drink to eliminate fatigue.
Efficacy and function
1. Antioxidant
Cider contains a large amount of vitamin E and vitamin C, which have a strong antioxidant effect, promote metabolism, delay skin aging, skin whitening, and delay the occurrence of pigmentation.
2. Weight loss
Apple cider can promote the metabolism of body fat, and can play a role in weight loss.
3. Enhance immunity
The organic acids in apple cider can promote the metabolism of amino acids, protect and protect the liver, enhance the immunity of the body, and strengthen the body’s ability to fight diseases.
Suitable for people
Suitable for the general population
Contraindicated
Patients with ulcers, stones, diabetes, osteoporosis
Not suitable for eating together
1. The sugar and lysine contained in cider will react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. There is no sugar in cider.
Chocolate and cider are rich in vitamins and calcium, while chocolate contains oxalic acid. When consumed together, the two can form insoluble calcium oxalate, which can greatly affect calcium absorption and even cause dry hair, diarrhea, and slow growth.
Usage
1. Apple cider milk
In the milk, add the acidity of apple cider according to your taste, usually 1 to 2 spoons, and then stir the wine in the milk.
2. Beauty dishes
Peel and dice the yam, wash and dice the cucumber and carrot, wash and dice the celery, then defrost in the microwave and cut into small pieces. Bring water to a boil in a soup pot, then cook the carrots, yams, celery and squid in the boiling water and drain. Combine carrots, yams, celery, squid and cucumber in a large bowl. Add salt, apple cider and soy sauce and stir well.
