If you are a friend of weight loss or cooking, you must not like apple cider. Apple cider is not only a kitchen necessity for many food experts, but it is also a popular saying about how to lose weight with apple cider. For a long time, cider has been the go-to drink for people who want to lose weight and lose weight. After all, the phrase “a glass of cider a day will help you stay beautiful and slim” sounded exciting. But why does cider help you lose weight? Is the cider diet really for everyone?
Today, let’s learn about cider. The Nutritional Composition of Cider Cider is a mixture of cider and apple juice, and cider has a sweet and sour taste. It not only eliminates the raw alcoholic taste of the original wine, but also has the sweetness of the juice. It tastes refreshing and is more accessible to most people. After all, it is made from round red apples ↓ After fermentation, the nutrients in the apples change, eventually forming the following nutrients. Large amounts of wine acids. Lactic acid, citric acid, malic acid. Probiotics. Small amounts of vitamins and minerals.
In addition, during the production process, the carbohydrates are converted to alcohol, which is then further fermented to form the alcoholic acid. This also means that the high fructose and sugar content of the apples will be fermented to form harmless nutrients.
Cider’s Effects and Functions Cider has long played a huge role in people’s lives. In addition to being a disinfectant and natural preservative, cider has many benefits for the body.
In an experiment on the reduction of blood glucose levels by brix, the control group ate only bread, while the wine group ate a salad soaked in cider before eating bread. In a blood glucose test 90 minutes after the meal, the scientists found that the group with 1g of wine in their food had 31.4% lower blood glucose levels than the other group. The alcoholic acid in apple cider effectively reduces the activity of intestinal starch digestive enzymes, helping to stabilize blood sugar and reduce insulin resistance, thereby reducing inflammation in the body.
Promotes Fat Burning Drinking cider provides energy for fat burning, thereby reducing fat. Cider promotes the oxidation and burning of fats. Drinking a little cider every day can increase the oxidation and breakdown of fat.
Aids digestion Cider increases the production of stomach acid, which breaks down fats. It can also help digest food better for people with low stomach acid. In addition, the pectin contained in cider can effectively reduce the amount of harmful bacteria in the intestine and help the proliferation of beneficial bacteria. Beneficial bacteria provide essential nutrients such as vitamin B and vitamin K2 to the body. At the same time, beneficial bacteria can maintain an ideal acid-base environment in the intestine, thus regulating the balance of intestinal flora.
In addition, cider can effectively activate a protein enzyme in our body: AMPK (reducing AMPK levels in the brain and improving AMPK use in the liver). This process accelerates energy production and keeps the body in a constant state of satiety.
