Can I really lose weight with a glass of cider in the morning? In fact, the fermentation process of “wine” involves sugar being broken down by bacteria and yeast into alcohol, which is then further fermented into “wine”. Wine can also be made from a variety of fruits, vegetables and even grains, but the most recommended is “cider” because it is rich in “wine acids” and has a variety of healing properties. Apple cider is one of the best quality of all drinking wines. It is rich in micronutrients that enhance its health benefits.
High quality wine is made naturally, without filtering or distillation. When we choose a wine, we first look at the label and then shake the bottle vigorously to make it foam. If the bubbles stay for a long time, it is a good product. In addition, the best wines have some cloudy sedimentation, which is the result of natural fermentation.
Cider is made by fermenting apple wine. Cider tastes acidic, but becomes alkaline when metabolized in the body. It neutralizes acidic foods such as fish, meat, eggs, rice and pasta. It also helps the body to preserve and absorb various nutrients and calcium.
People with an alkaline body have a stronger immunity to viruses than those with an acidic body.
Does apple cider help with weight loss? Although the amount of weight loss may not be significant, according to Japanese studies, drinking cider every day can help you lose weight. It is generally believed that “sake acid” slows down the breakdown of sugar from starch or increases the body’s sensitivity to glucose, but low blood sugar increases hunger, so if you can effectively maintain stable blood sugar, it can help produce a feeling of satiety.
1. Helps the digestive system to function. Apple cider increases the number of beneficial microorganisms in the body and fights harmful bacteria. It also provides vitamin B12. During the fermentation process, the wine produces probiotics, which help digestion in the gastrointestinal tract. Therefore, drinking cider can improve the functioning of the digestive system.
2. Enhances immunity. The antibacterial properties of acetic acid, lactic acid, vitamin C and malic acid in cider can break down the cell membranes of harmful bacteria and effectively fight E. coli. If you have a salmonella infection, you can add some organic wine to a glass of water to soothe an upset stomach, or if you have a sore throat, gargling with wine can help kill harmful bacteria in your mouth.
3. Balance blood sugar and improve insulin sensitivity The “acetic acid” in apples is associated with blood sugar balance. A study by the American Diabetes Association showed that drinking cider increased insulin sensitivity by 19-34%.
Even if you are not diabetic, you may have symptoms of high blood sugar, poor mental health or weight gain. There is now evidence that if you drink a tablespoon of cider diluted with warm water before or after a meal, you can effectively alleviate these symptoms. Improvements in polycystic ovary syndrome Patients with polycystic ovary syndrome often have higher circulating insulin levels, resulting in a reduced tissue cell response to luteinizing hormone, which controls ovulation.
Studies have found that cider is four times more likely to cause diabetes than the average person, and that cider can lead to a more normal insulin cycle. There is little evidence that cider can reduce the accumulation of fat in the arteries by lowering LDL and triglycerides, and is effective in preventing cardiovascular disease and hypertension. 6. Adding 1 teaspoon of cider to water can help cleanse the liver, stabilize blood sugar and improve edema.
Studies have shown that cider can increase satiety and reduce appetite. A randomized, double-blind, placebo-controlled trial (175 subjects met obesity criteria over 12 weeks) showed that drinking cider helped reduce body weight, body mass index (BMI), visceral fat, waist circumference and serum triglyceride levels compared to placebo. With cider, you can consume 200 to 275 fewer calories than usual and still effectively reduce belly fat.
The acidic content of apples is bactericidal and cleanses the digestive tract, helps remove toxins from joints, blood vessels and organs, and helps treat arthritis and gout. Malic acid also helps the body dissolve gallstones. Apple cider can also strengthen the kidneys and improve urinary frequency.
What are the side effects of drinking apple cider? Drinking undiluted cider directly can cause a burning sensation in the throat, damaging the mouth, throat and even the esophagus. Therefore, it is important to drink it diluted with a little warm water. You can also add some maple syrup, agave honey and a bit of lemon to add and balance its flavor.
What is the best cider? Pure cider is made from only the juice and pulp of the apple and has a rich, fruity and delicious taste. The distinctive colour of cider is caused by a cloudy substance called “mother”. It is the name of a type of bacteria, similar to the “black tea fungus” found in Kampot tea, which are very beneficial to the human digestive tract.
These strains of bacteria cause the cider to become cloudy and settle to the bottom during the decomposition process, which is a natural fermentation phenomenon. Some brands will heat, sterilize or filter their cider to increase sales in order to make it look clear and beautiful. In fact, this is completely unnecessary. Some of the nutrients are lost in the heating process. If we want to absorb a lot of the richness of the acidophilus nutrients, we should choose organic cider that is not heated.
What is the best time to drink cider? If you have a weak stomach, it is recommended that you drink a small amount after a meal and gradually get used to it and transition to drinking it before meals. Also, we should be careful not to drink cider within 30 minutes of bedtime, as it may burn our esophagus during sleep.
How do I drink cider to get the best results? Before drinking, we can shake it well and pour 15-30ml and mix it with water more than 10-20 times a day. First of all, if you are not used to its taste, you can also add lemon juice, maple syrup and agave honey to enrich its taste.
You can drink it daily for 7 days and your body will give you some noticeable feedback. Occasionally, you can also drink it immediately after an accidental binge. It’s also great for a few glasses during a light fast. In addition to drinking it directly with water, we can also add it directly to fruit and vegetable shakes for flavoring. It can also be used to mix salads, vegetables and most food dressings to make salad dressings and jams. It can also be used in pickles or sauerkraut, and can be used directly in sauerkraut and beets.
As this cider contains no preservatives, it should be stored in the refrigerator after opening the bottle. It is recommended that you drink it within 3 months.
