Drinking cider allows for the digestion and absorption of many nutrients and minerals, as well as some insoluble chemical fibers. This chemical fiber absorbs water and expands as it enters the stomach and intestines. It removes waste and endotoxins from the gastrointestinal lining, speeds up bowel movements, and shortens the time it takes to pass stools.
Often, drinking more cider can also improve gastrointestinal function. Apple cider is rich in colorful fruit acids, which can promote gastric metabolism, accelerate gastrointestinal motility, and promote gastrointestinal digestion and absorption. Drinking cider regularly can prevent and reduce indigestion, promote digestion and relieve constipation. In addition, warming cider before drinking can also play a key role in astringent treatment of diarrhea, and can prevent and reduce human enteritis and diarrhea.
Drinking more cider can also prevent high blood pressure. Since apples are a healthy drink high in potassium and low in sodium, the nutrient potassium binds closely to salt in the body, speeding up the metabolism of salt in the body and preventing high blood pressure caused by excessive inflammation. In addition, if you drink more cider, you can maintain the balance of electrolyte solution in your body and avoid diseases caused by hypocalcemia.
Cider also cleanses the blood and removes cholesterol from the blood, avoiding hyperlipidemia caused by high total cholesterol. In addition, the consumption of cider can accelerate the metabolism of bile in the body and improve the action of bile acids. It can prevent the precipitation of cholesterol in the body’s bile fluid and fundamentally prevent the transformation of gallstones into gallstones.
After learning about the functions and benefits of cider and the benefits of drinking it, there is no doubt that everyone will be very interested in cider. If you have apples at home, make yourself a delicious cup of cider.
