The benefits of drinking wine before bed
It is well known that the amino acids, alcohol, vitamin B and other proanthocyanidins and resveratrol in wine have endless benefits for the body. Drinking 100-150 ml of wine a day can have an excellent effect on the heart, blood pressure and blood circulation, but many people don’t know when and how to drink it better. Should they drink it three times a day or before bed?
Pure wine is very low in calories. It contains elements that promote metabolism and blood circulation. The iron in good wine improves blood circulation, the various amino acids keep you young and healthy, etc. Therefore, there is a claim that wine and cheese can reduce weight. Although cheese contains enough calcium and low cholesterol, but its calories and fat is relatively high. Therefore, if you eat three meals as usual and then have a glass of wine and cheese, losing weight is impossible. The magic of red wine is not enough to dissolve so many calories and fat in a day. You must eat a balanced diet, exercise properly, drink wine alone, without other foods, you can achieve good results. It all depends on perseverance.
Most people work from 9 to 5. Except for evenings and weekends, they don’t have time to drink. In fact, a glass of wine in the evening is enough. 100-150 ml of wine has enough nutrients for the body to absorb. Friends can drink a glass of wine before dinner, because drinking wine on an empty stomach will quickly evaporate the alcohol and the nutrients will enter the body and be absorbed quickly. Because red wine has an appetizing effect, it can make people feel happy during the meal. After an hour or so of rest, you can do some exercise, jogging, etc., and then you can do other entertainment. When you go to bed at night, you will find that you can sleep faster, sleep better, sleep better and wake up refreshed in the morning.
1. Promote sleep: Drink about 50ml of wine 1-30 hours before bedtime. Wine contains the sleep-assisting hormone melatonin, which can play a role in regulating the sleep cycle and treating insomnia.
2, bedtime relief: when tired, drink an appropriate amount of wine, help to relax the body and mind. When you are in a bad mood, drinking an appropriate amount of wine can help regulate your mood.
3, weight loss: half an hour before bed each night, in the case of regular diet and moderation, eat 1-2 pieces of cheese or 50 grams of cheese and 50 ml of wine. You can lose 7 kg in three weeks.
4, reduce the incidence of disease: resveratrol contained in the grape skin has the best anti-cancer properties among the hundreds of plants commonly eaten by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Red wine has the highest resveratrol content of all wines. Because resveratrol can inactivate cancer cells, wine is a very good product for cancer prevention.
5、Beauty: The beauty function of red wine comes from the super antioxidant content in wine, in which SOD can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the whiteness and luster of the skin. Doxa Wine Website
6、Improve blood circulation: wine contains tannins, which can tighten and relax the skin, and has the effect of beautifying the skin. Red wine is rich in grape polyphenols, which have the effect of antioxidant and promote blood circulation.
