When I was buying fruit at the fruit store today, I heard two people arguing about grapes. One person said that buying purple grapes is very nutritious. The other person said to buy green grapes, which have a higher nutritional value …… In fact, grapes come in many colors, the common ones being red, white, purple and black grapes. The wines made from different colored grapes have slightly different therapeutic and health effects.
Red wine softens blood vessels
Common Variety: Red grape
Red wine contains reverse enzymes that soften blood vessels, activate blood circulation, remove blood stasis, and prevent blood clots from forming. It is especially suitable for patients with arteriosclerosis, hypertension, cerebral thrombosis, hyperlipidemia and other diseases. This reverse enzyme is most abundant in red wine skins, so it is best to consume it together with the skins.
White wine for lung health
Common Varieties: Milk Wine
White wine, also known as crystal wine, is green before maturation and white after maturation. It has the effect of nourishing the lungs and moisturizing the skin and hair. It is suitable for people with coughs, respiratory diseases, poor skin tone and yellow hair.
Purple wine prevents aging
Common Varieties: Giant Peak, Rosé
Purple wine is rich in anthocyanins and flavonoids, both of which have a strong antioxidant effect. A regular diet can not only slow down the aging process and reduce wrinkles, but also prevent vision and hearing loss.
Black wine for fatigue relief
Common varieties: black grape
Black wine contains much more potassium, magnesium, calcium and other minerals than other colors of wine. Regular consumption of black wine is very beneficial in relieving nervous exhaustion and fatigue. Regardless of the color of the wine, people with fatigue, exhaustion and anemia can eat more of it, while people with constipation, a weak spleen and stomach, and people with diabetes should not eat more of it.
Before making wine, we will teach you how to choose and clean grapes properly.
Look for.
Grapes of moderate ripeness have dark and bright grains. Then pay attention to the branches. Branches that are green indicate freshness. Scarred handles indicate that the grapes have been stored too long and are not fresh enough. In addition, gaps in the arrangement and frost on the surface of the grapes are the best quality.
Second squeeze.
Gently squeeze the grape beads with your fingers, you will find that the tight ones are relatively fresh, while the soft ones are mostly broken or have been left for a long time.
Three bubbles: In general, soak the grapes in salt water for 10 minutes and then wash them. Even eating with the skin is more nutritious. If you have seeds, try chewing and swallowing them, which have antioxidant effects. You can also squeeze some grapes of several colors and drink them for more complete nutrition. It can also be used as a fruit salad.
