Drinking red wine before bed has long been regarded as one of the methods of hypnosis and has spread widely among people. Red wine is effective in promoting digestion and has antioxidant properties. Drinking it regularly can slow down the aging process, maintain normal body metabolism, and keep the body in perfect shape.
Many girls drink red wine to pursue fashion and elegance. But now more and more people like to drink a glass of red wine before bed to help promote sleep. So how do you drink a glass of red wine before bed?
Q: How long can we drink red wine before bed to promote sleep and how much should we drink?
A: 1 hour to 30 minutes of red wine. Generally speaking, it is appropriate to drink 50ml of red wine before bedtime every day.
However, due to individual differences in body type, this method is not recommended for girls who cannot drink at all or who are allergic to alcohol.
PS: You can’t drink red wine before you take a shower: because you’ve just finished drinking red wine and will soon be taking a shower, we know that the blood flow throughout the body will be accelerated during the shower, which will cause a large amount of glucose stored in the body to be consumed, a process that will increase the pressure on the liver and lead to liver damage.
Q: Before going to bed, open a bottle of red wine and drink it, but you can’t finish it. How do you store the wine after opening it? Do you need any special measures?
A: It is best to finish the bottle about 3 days after opening. Specific measures can be taken. How many days can I drink this wine?
Q: Besides promoting sleep, are there any other benefits to drinking red wine before bed?
A: Besides improving the quality of sleep, red wine has more important benefits for the body! For example, drinking red wine before bedtime can reduce edema in women.
Red wine is rich in iron, and the alcohol itself has a warming effect on the blood, so it can improve anemia, warm the kidneys and waist, and effectively reduce water retention in the body. Edema people are particularly suitable for this red wine weight loss method, it can beautify the skin, but also to reduce weight.
Q: What is the best time to drink red wine before bed to lose weight
A: In order to fully play the role of red wine weight loss, it is best to drink a sip before going to bed.
Red wine contains a small amount of alcohol can help sleep, and can slowly raise the body temperature, so that the slow metabolism at night people can also participate in fat burning metabolism. The grape polyphenols in red wine can also relieve stress in the body and effectively inhibit stress overeating.
Drinking red wine before bed is scientifically proven to
① Drinking a small glass of red wine before bedtime will accelerate blood circulation and significantly increase the absorption of moisturizers.
② Studies have found that as red wine consumption increases, the risk of lung cancer gradually decreases, and drinking one more glass of red wine per month reduces the risk of lung cancer by about 2%. So drinking red wine is good for your health, but don’t crave it. Just 50ml every night is enough!
④ Beauty: Many people apply red wine directly to their face and body surfaces because of the low concentration of fruit acids that have anti-wrinkle and skin cleansing effects.
