Knowing the benefits of drinking wine, many women around us have started to drink wine.
So what should we be aware of when drinking wine? How much should I drink? When to drink wine? Next, I will answer you one by one
I suggest that women should drink 150-250ml of wine a day, at least one hour before bedtime.
Is there any basis for this information?
According to the study, under normal circumstances, men should drink less than 40 grams and women less than 20 grams per day, which is the “basic safe amount” for human consumption. The safe amount can be calculated by the formula, that is, alcohol intake = alcohol consumption × alcoholic strength × 0.8
The alcohol content of wine is generally 12-15°, i.e. 100ml of wine contains 12-15ml of alcohol.
Assuming that the alcoholic strength of wine is 13.5°, it can be calculated that the best daily consumption of wine for women is 185ml.
Based on the difference in the alcoholic content of wine, it can be calculated that the best daily consumption of wine for women is 150-250ml.
Benefits of drinking wine
Wine has good antioxidant, blood vessel cleansing and nourishing effects on the body. Currently, more than 300 substances have been detected in wine that are beneficial to human health.
The antioxidant effect of tannins and proanthocyanidins in wine is more than ten times that of VC. It has antioxidant, whitening, lipolytic, cholesterol-lowering, vascular cleansing and longevity-enhancing effects.
The organic acids in wine promote fluid production, quench thirst, aid digestion, diuretic, promote intestinal motility, relieve constipation and protect the pancreas.
The minerals, vitamins and flavors in wine have a nourishing effect on the body.
Drinking a little wine every day can slow down the aging process, whiten the skin, reduce weight, and prolong life.
Suggestions on wine search
Do not go to bed immediately after drinking wine, at least one hour before bedtime. This is because the wine we drink takes time to digest. If we go to bed immediately after drinking wine, our body is still digesting the wine, which will increase the burden on our stomach. You can drink wine with dinner, or slowly after dinner.
