Before that, let’s look at the main components of red wine and the benefits of drinking in moderation.
I. The main components of red wine
The main components of red wine are water, alcohol, tannins, sugar, glycerin, acids (tartaric acid, malic acid, citric acid, lactic acid, etc.), esters, advanced esters, fatty acids, aromatic substances, a variety of minerals (including trace elements), trace carbon dioxide, sulfur trioxide, as well as a variety of vitamins and various amino acids.
Second, the benefits of drinking
1, with the meal appetite: let people appetite digestion of food, improve the quality of meals, relax the body and mind.
Nutrition and brain: people who drink a glass of red wine a day have a lower likelihood of dementia.
Beauty and anti-aging: It is a powerful exogenous antioxidant.
Helps with weight loss: Women who drink it will consume more energy to offset the extra calories contained in red wine.
Anti-bacterial and anti-inflammatory: The anti-bacterial effect of red wine is very significant.
6, the prevention of cardiovascular disease: moderate consumption can protect blood vessels, prevent arteriosclerosis, and reduce cholesterol.
Three, when to drink? Appropriate
Although there are many benefits to drinking red wine, but is it really good to drink red wine before going to bed? The answer is: drinking red wine before bedtime is not appropriate.
Chinese medicine believes that sleeping at night is the best time to nourish the liver. Drinking at this time will increase the burden on the liver because most of the alcohol is metabolized in the liver, but the liver works overtime during rest and cannot achieve the purpose of nourishing the liver.
Therefore, it is best to drink before or during meals. Additional consumption
Alcohol for sleep can be counterproductive, especially in the long run. The biggest problem is that unless you drink more, the body’s tolerance to alcohol will soon render this strategy ineffective. On the other hand, while it may speed up falling asleep, the quality of sleep tends to be lower in the second half of the night. In healthy people, acute alcohol abuse can disrupt sleep, while in people with insomnia, lower doses may be beneficial. However, data from healthy individuals suggest that tolerance to the sedative effects of alcohol may develop rapidly. The development of tolerance may eventually lead to excessive consumption of hypnotic drugs and may result in excessive daytime use.
Fourth, how much to drink is better
Experts recommend that daily consumption (here refers to the 12% alcohol concentration of red wine) should be limited to 296 ml, and the number of times per week should not exceed five days.
Red wine contains health hazards and harmful substances. Excessive consumption can increase the risk of high blood pressure, high triglycerides, liver damage and obesity. Alcohol is closely associated with the incidence of esophageal, rectal, breast and other cancers.
Frequent overconsumption of red wine can cause cardiomyopathy, and some nutrients can be harmful in excessive doses. People with heart failure or poor heart and liver function, people who take aspirin daily and pregnant women should not drink it. Patients with cardiovascular disease should not expect food therapy through diet. Immediate treatment and compliance with medical advice is the right approach. Moderate consumption is the key to maintaining good health according to your condition.
