Wine lovers know that red wine has many health benefits, but little is known about the health effects of white wine. White wine also has many benefits for the body, such as protecting your eyesight and preventing diabetes. Now let’s take a look at the specific effects of white wine with a little help! White wine is more nutritious than you might think, and it’s certainly better for your body
1, delay oxidation
According to research, although red wine and red grape juice contain higher levels of antioxidants, these two beverages are not as effective as white wine in delaying cellular oxidation.
2. Prevent heart disease
White wine is not made from grape skins like red wine, but from grape pulp, so it is seldom thought that white wine can also help the drinker fight heart disease. In fact, both grape pulp and grape skins contain heart-healthy antioxidants, so white wine made from grape pulp also contains heart-healthy ingredients.
3. Protects lung health
White wine is rich in resveratrol, which can effectively reduce inflammation and chronic lung disease.
4、Prevention of diabetes
Not only can wine prevent heart disease, but it can also prevent diabetes. A 12-year study found that people who drank moderate amounts of white wine had a 30% lower risk of developing type 2 diabetes than others. In addition, people who drank wine were less likely to have insulin resistance.
5、Protect your eyesight
Studies have found that drinking white wine can reduce the progressive loss of central vision due to macular degeneration of the eye, and can improve the vision of white wine drinkers. People who drink wine are 32% less likely to develop cataracts than non-drinkers and 43% less likely to develop cataracts than beer drinkers.
6. Relieve migraines
Compared with red wine, migraine sufferers generally prefer white wine because it has a certain effect on migraine relief.
7、Protect the stomach
Drinking white wine can reduce the risk of gastric ulcers and kill Helicobacter pylori.
8、Boost the blood circulation system
White wine can keep blood vessels healthy and reduce the risk of arteriosclerosis in the legs.
9、Protect your skin
Some of the ingredients in grapes can prevent sunburn, skin cancer and reduce scar tissue.
Tip: A small glass of wine will make you happy, but a big glass of wine will hurt you. Moderate Drinking
