Many friends say that drinking a small cup before bed can improve the quality of sleep, but how can I try to drink it for a month in a row, but I have not seen its effect? It’s still flip-flopping! Today, let’s talk about the science. Can drinking promote sleep?
I’m sure many of my insomniac friends have bought something called melatonin. What does this guy do? Actually, its function is to promote sleep and regulate the biological clock.
Do you find it easier to fall asleep in dark light than in bright light. In fact, part of the reason is that the body is more likely to secrete melatonin to promote sleep in the dark. Why is it that the more you sleep, the more you wake up? It’s because melatonin production is highest in the middle of the night, less late at night, and then gradually decreases over time until dawn.
So what does melatonin have to do with wine?
The melatonin in wine makes people feel sleepy, and the content of red wine is higher than that of white wine (because the steeping time of red wine is longer than that of white wine, the melatonin content in red wine is higher than that of white wine, which makes people feel sleepy more easily).
However, one glass of wine contains 60-120 grams of melatonin, which is only one tenth of the melatonin content in sleeping pills. Therefore, I think the reason why wine is good for sleep is more because of drinking a little wine!
When to drink wine?
At least half an hour before going to bed with wine, preferably an hour and a half to half an hour before bedtime!
Drinking less than half an hour too late may also make it difficult to fall asleep or reduce the quality of sleep, because drinking before bedtime takes longer to resolve sleepiness, and may even cause you to go to the bathroom on your way to bed at night, making it difficult for you to sleep deeply.It is difficult to enjoy the sleepiness caused by drinking too early, more than one and a half hours.
How much to drink?
From the perspective of helping you sleep, how much is the right amount to drink before bedtime?
For wine with 12% alcohol content, 50-100ml is appropriate, and a third glass is appropriate.
According to the International Dietary Guidelines, the safe daily intake for men should not exceed 60-90 grams of alcohol, and for women, the safe daily intake should not exceed 30-60 grams of alcohol.
In short, drinking before bedtime can shorten sleep time, reduce sleep quality and form alcohol dependence. Everyone agrees that a glass of wine is good for sleep. Some people drink wine and liquor, while others drink medicinal wine. In fact, alcohol can act as a sedative at first. It’s true that drinking alcohol will put you to sleep quickly, but it’s more likely to make you wake up early. In addition, alcohol can interfere with rapid eye movement sleep, reducing the quality of sleep. In addition, if you drink and hypnotize for a long time, it is easy to form an alcohol dependency. Once you stop drinking, you will have a withdrawal reaction, which is not drinking to help you sleep, but a disease.
