Now many people are aware of the benefits of drinking. What should I be aware of when drinking? How much should I drink? When is the best time to drink?
It is recommended that women drink 150-250ml of red wine per day, at least one hour before bedtime.
Is there any basis for this information?
According to the study, under normal circumstances, men should drink less than 40 grams and women less than 20 grams per day, which is the “basic safe amount” for human consumption. The safe amount can be calculated by the formula red wine, that is, alcohol intake = alcohol consumption × alcoholic strength × 0.8
Red wine is generally 12-15 ° alcohol accuracy, that is, 100ml of red wine contains 12-15ml of alcohol.
Assuming that the alcoholic strength of red wine is 13.5°, it can be calculated that the best daily consumption of red wine for women is 185ml.
Based on the difference in the accuracy of red wine, it can be calculated that the best daily consumption of red wine for women is 150-250ml.
Recommendation: Do not go to bed immediately after drinking red wine, at least one hour before bedtime. This is because it takes time to digest the red wine we drink. If we go to bed immediately after drinking red wine, our body is still digesting the wine, which will increase the burden on our stomach and intestines. You can drink red wine with dinner, or slowly after dinner.
