Next, the experts will tell you why wine helps to lose weight?
A, why wine helps to lose weight?
Wine contains phenolic substances, as well as vitamin C, vitamin E and carotene. These substances have antioxidant effects, can increase the proportion of high quality cholesterol in the body, prevent the body from aging, maintain the body’s normal metabolism, to prevent the body with the age of swelling.
2. Wine can slow down the speed of eating. As we all know, eat fast is a major factor of obesity, eating wine can slow down the speed of eating. In addition, wine tasting can also make eating more fun and can stimulate the brain’s satiety center in advance to control one’s appetite and appetite.
3, wine can reduce the body edema. Wine contains a large amount of iron, with the role of promoting blood circulation and warming, so it can wine to effectively reduce the accumulation of water in the body, thereby reducing swelling to achieve the purpose of weight loss.
4. Wine can become a high-calorie food substitutes. When you want to eat high-calorie snacks, you better pour yourself a glass of wine, using wine instead of snacks. It’s hard to be thin!
5, scientific evidence: after 12 years of follow-up surveys, the results show that if people can drink the right amount of wine, their weight is relatively unlikely to increase, the probability of obesity will be greatly reduced.”
Second, wine with cheese: eat and drink while sleeping, the body will become better
Third, the best time to lose weight with wine
As the saying goes, there is a time to eat, time is also a factor, but also can not ignore the people who want to lose weight. The best way to drink wine to lose weight is at night before going to bed. A glass of red wine before going to bed helps to promote sleep and raise body temperature.
In this way, the metabolism that helps to lower the rate is accelerated and fat burning metabolism is promoted. In addition, because the polyphenols in wine can relax and reduce stress, so drinking wine can also reduce stress, which can prevent people from overeating due to stress, leading to obesity.
