Cider has a strong sour taste. Do not drink it straight. It also has many of the amazing properties of cider, some of which include enzymatic protien and beneficial bacteria in the digestive tract.
Some people may not like the taste of apples, but you can use cider in place of regular wine when pickling vegetables, or mix it with olive oil to make a salad dressing for a little extra flavor.
You can also dilute cider or add it to tea before bedtime, which can significantly improve health in the following ways
Truly
1. Bad Breath
If your mouth tastes bad when you wake up in the morning, it may be because there are too many bacteria in your mouth. Drinking apple cider, water and lemon slices before bed can suppress the bacteria and make you feel refreshed when you wake up.
2. Lower blood sugar
Some people find it difficult to sleep because their blood sugar levels peak at night, which is one of the main causes of insomnia and prevents the body from burning fat. Apple cider can lower blood sugar levels because it can improve insulin sensitivity.
If you are not taking blood sugar-lowering medication, try drinking two teaspoons of cider every night before you go to bed and see if you sleep better at night. If you are taking prescription diabetes medication, contact your doctor before using this natural medicine.
3. Nasal passages
If you have a stuffy nose because it’s pollen season again, don’t forget to buy cider. Instead of buying over-the-counter decongestants, rely on the vitamin B and potassium magnesium in cider to relax your sinuses so you can breathe more easily.
4. Weight loss
More and more people are incorporating apple cider into their weight loss plans.
But, did you know? Lack of sleep can also lead to overweight. Researchers now know that cider can inhibit the body from converting starch into calories. Not only that, it can also reduce people’s appetite. The pectin in cider will make you feel more satisfied, so when you’re hungry and want to sleep, a little cider tea will make you feel more satisfied and sleep better.
5. Reflux remedy
When the stomach does not have the necessary acid, the stomach acid will move around. In this case, some of the acid slips into the esophagus and burns the throat. Apple cider helps to replenish the acid and balance the intestines. Try hydrating with a tablespoon of water an hour before lying down.
6. Sore Throat
Apple cider has strong antibacterial properties. Its acidity helps to kill bacteria in the back of the throat. If you have a sore throat, drink a teaspoon of cider every 30 minutes. One teaspoon an hour before bedtime, and another 30 minutes later. Finally, drink a third glass before bedtime.
7. Restless legs
If you have restless legs or cramps in the middle of the night, it may be because you are not getting enough potassium in your diet. Adding two tablespoons of cider to your water can quickly increase your body’s potassium levels, thus avoiding these annoying problems.
8. Stomach discomfort
Simple remedies like apple cider can solve stomach problems. Again, by helping to restore the pH of the digestive tract, you can eliminate excess gas and even stomach cramps. Try a glass of warm water and a teaspoon of apple cider to relieve stomach discomfort.
