Drinking red wine within 1-2 hours before going to bed, the effect of health care is too good to imagine!
Drinking a glass of red wine before going to bed helps you sleep
Since ancient times, drinking before bed has been widely spread among people as a method of hypnosis. Studies have shown that small amounts of alcohol can inhibit the brain nerves and make people drowsy.
So, are you still worried about insomnia? How about a glass of red wine before going to bed every day!
Red wine is a drink made from grapes as the main raw material for fermentation. It has a mellow, fruity taste. In addition to vitamins, sugar, protein, calcium, magnesium, iron, potassium, sodium and other essential nutrients and minerals, it also contains melatonin, a sleep-assisting hormone.
The small amount of alcohol in red wine can help you sleep and slowly raise your body temperature so that people with slow nighttime metabolism can also participate in fat burning metabolism. The grape polyphenols in red wine can also relieve stress in the body and effectively inhibit stress overeating.
In addition to the sleep-friendly ingredients in red wine, drinking the right amount of red wine when you are extremely tired and depressed can also help you relax and regulate your mood. From the soothing effect of red wine, it can also help people who have insomnia at night to fall asleep as soon as possible. Therefore, people who have insomnia at night can drink an appropriate amount of red wine to help them fall asleep.
However, alcohol has a double effect on the nervous system of the brain. Excessive consumption will stimulate the brain, often making people toss and turn. Large amounts of alcohol need to be digested by the liver. If you go to bed immediately, your body’s metabolism will be slow, which is very harmful to the liver. So generally speaking, it’s more appropriate to drink 50ml of red wine before bed each day. Don’t be greedy.
Drinking red wine in the afternoon is the most beneficial
Generally speaking, the best time to drink red wine is after 2 p.m. every day, so it will be safer to drink. Since the concentration of enzymes that break down alcohol in the stomach is lower in the morning, it is more likely to be absorbed by the body when you drink it, so an increase in the concentration of alcohol in the blood can cause great damage to the body’s organs. In addition, fasting, cold or feeling excited should not drink, especially liquor, to avoid cardiovascular damage.
In addition to drinking a moderate amount of red wine after 2 p.m., you can also drink it 1-2 hours before you go to bed at night. In the evening, a small glass of red wine with one or two pieces of cheese, which can improve the metabolic rate and help the body burn fat.
Generally speaking, the body can lose 3.5kg after 3 weeks, because the cheese contains protein and lipids, and red wine contains alcohol, both of which have a thermogenic effect. When sleeping, the body metabolism is slow, the body temperature is low. Eat cheese and drink red wine can gradually increase body temperature, accelerate metabolism, consumption of body fat red wine, to achieve the effect of weight loss.
