Mulberry and wolfberry are two common foods in our daily life. Regular consumption of Chinese wolfberry and mulberry is very beneficial to the body. They can effectively replenish the body with trace elements and vitamins. Mulberry and wolfberry wine is not only aromatic, but also good for the body. The production method is also very simple. You can choose good mulberries and wolfberries to steep.
How to make mulberry and wolfberry wine
What are the benefits of making wine from mulberries and wolfberries?
Anti-Aging
Mulberry contains a lot of anthocyanins and carotenoids in wolfberry is a food that can fight against free radicals. Therefore, after meals, it can prevent free radicals from damaging cells and causing aging.
Bright Eyes
The carotenoids and vitamin A contained in mulberry and wolfberry can prevent night blindness, promote the transformation of the retinal pigment, and have a clear vision effect.
Kidney supplement
Mulberry and wolfberry both enter the kidney meridian and have a sweet taste. They can nourish the kidneys. Therefore, they are useful for nourishing the kidneys after consumption.
Nourishes the lungs
Mulberry and wolfberry have a sweet taste and contain a lot of pectin and other ingredients, which can nourish the lungs and relieve lung discomfort.
How to make wine from mulberries and wolfberries
1、Prepare mulberry wine, choose fresh mulberries as much as possible.
2、Pick up the crushed and moldy mulberries and cut off the stems.
3、Prepare wolfberries, as far as possible, choose high-quality, dry wolfberries.
4、Appropriate amount of rock sugar, the right size.
5、Prepare a 5000ML bottle, wash it a day in advance and dry it under the sun.
6、Put the mulberry, wolfberry and rock sugar into the wine bottle and add about 2500ml of white wine.
7、Cap the bottle and store it in a cool and ventilated place for more than 20 days.
Just shake every two days.
Should mulberries and wolfberries be washed before making wine?
Mulberry and wolfberry do not need to be cleaned before brewing.
In the process of cleaning mulberries and wolfberries, a large amount of water is added to reduce the concentration of white wine, which can damage the fruit and easily breed bacteria. However, white wine has a high alcohol content, so unwashed mulberries and wolfberries will be sterilized after being soaked in white wine.
How much mulberry and wolfberry wine can you drink at one time
You can drink 20 to 50 ml of mulberry and wolfberry wine at a time.
Drinking a small amount of wine each day is good for your health. Therefore, it is not advisable to drink too much wine soaked in mulberries and wolfberries. A controlled amount of about 50 ml per day is beneficial, as it can promote your health and is not harmful to your body.
Is it good to drink mulberry and wolfberry wine for a long time?
It is good to drink mulberry and wolfberry wine for a long time.
Mulberry and wolfberry are two common foods that have good health benefits. Therefore, for people who can drink a small amount of mulberry wolfberry wine every day is very good, so it is best to drink in moderation for a long time.
Can you still eat mulberries and wolfberries soaked in wine?
Mulberry and wolfberry soaked in wine can still be eaten.
Mulberry and wolfberry soaked in wine will not deteriorate or have other adverse changes. In addition to alcohol-soluble components, mulberries and wolfberries have many insoluble nutrients, such as protein, fat, polysaccharides, etc., which have good health effects. So, mulberry and wolfberry soaked in wine can be eaten.
How to eat mulberry and wolfberry soaked in wine
2, if people do not like the taste of wine, you can soak mulberries and wolfberries in the sun for a long time after drying, and then eat.
Second, you can also put mulberries and wolfberries soaked in wine in desserts or other foods.
