Carrots are a common vegetable. Apples are one of the most common fruits that people like to eat. It’s okay, but sometimes we can eat them together. Carrot cider made from apples and carrots is particularly delicious and has excellent health benefits
Carrots and apples have the most important effect of protecting the eyes, relieving eye fatigue and preventing vision loss. Because carrots are rich in carotenoids and apples are rich in vitamin C, cider made from carrots can help the body absorb more nutrients, strengthen the retina’s antioxidant capacity and nourish the optic nerve. Regular consumption can improve eye health.
People can also prevent arteriosclerosis by drinking more carrots and cider, because the quercetin and kaempferol contained in this kind of fruit and vegetable wine can be absorbed by the body to protect the human cardiovascular system, dilate the human arteries and promote blood circulation. It can prevent blood pressure and blood lipids from rising, remove cholesterol from the blood, maintain stable cardiovascular function and prevent arteriosclerosis.
Carrots and cider can replenish the body with rich nutrients, especially vitamin A and vitamin C, which can accelerate the synthesis of immune cells and increase the activity of immunoglobulins in the body. Regular consumption can improve the immunity and resistance to disease. In addition, drinking more carrot and cider can remove lipid peroxides and prevent oxidation in the body, which is also beneficial to slow down the aging process.
Carrot and cider contraindications Carrot and cider is a healthy drink for most people. There are no toxic side effects and no obvious contraindications. However, people should be aware of the dosage when drinking carrots and apples, especially those with a weak spleen and stomach and diarrhea. They should not drink carrots and cider that is too cold, as this may aggravate abdominal pain and diarrhea.
Now that we all know the effects and functions of carrots and cider, there are no obvious contraindications to drinking carrots and cider, are there? If you want to drink carrot and cider, drink it and don’t worry too much about its contraindications.
