For those who are lactose intolerant, you can drink milk cider instead

Milk and cider can remove heat and fire. Drinking milk and cider is also a good aid in the treatment of indigestion. In addition, milk replenishes the body with the necessary nutrients. It also contains nutrients that can whiten the skin. Squeezing and drinking apples can also lower fat and blood pressure.

Beauty and weight loss: Milk cider contains vitamins A1, B, C, D, malic acid and other substances. It can whiten the skin and improve the quality of the skin when consumed in moderation. In addition, the cellulose it contains can also promote intestinal peristalsis, cleanse the bowels and laxative, thus achieving the effect of weight loss.

It is also a good source of vitamins C and P in milk and cider, which can strengthen the body’s resistance. It also contains other nutrients that improve body function, replenish nutrients, and reduce the incidence of heart disease and arteriosclerosis.

Improves symptoms of arthritis and rheumatism: Milk cider is rich in potassium, which can reduce the symptoms of arthritis and rheumatism. It also cleanses the liver and kidneys and replenishes zinc. Improves prostatitis symptoms: Milk and cider are rich in zinc, which is a good treatment for prostatitis patients. Supplement: Milk and cider are rich in calcium and zinc. Drinking them in moderation can supplement zinc and calcium.

Squeezing milk and apples together has some health benefits. However, for people who are lactose intolerant, they can also squeeze apples together with yogurt instead of milk. Squeezing yogurt and milk can also have a weight loss effect. In addition, apples and yogurt can better promote bowel movement and reduce fat.

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