Apples can provide energy because they contain sugar. Fresh cider tastes great and babies and children love it. As a result, cider has become the perfect drink for young people. Cider is an inexpensive beverage that improves health. Made from fresh fruit, cider not only improves functional health and tastes perfect, but also provides nutritional supplements. Apples are also a source of soluble and insoluble fiber.
Soluble fiber is a substance that prevents the accumulation of cholesterol, which is found in the arterial walls and can reduce the risk of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestinal tract and then used to cleanse the digestive tract and promote food digestion. Apple cider is a powerful cleanser and important for health. We’ve all heard the saying “an apple a day keeps you safe from disease”. New research confirms this, and medical schools have recently found that cider can prevent heart disease.
The chemicals in apples and cider are known as phytonutrients, just like red wine and herbal teas. They can lower LDL and cholesterol levels. When LDL oxidizes or deteriorates in the blood, platelets begin to form coronary arteries, causing them to thicken and leading to atherosclerosis. Researcher Diane Hyson said, “A glass of cider can reduce the risk of heart disease in a short period of time.”
Eating two apples a week can reduce the risk of asthma by 22-32%. Researchers speculate that some isoflavones in apples are the main cause of asthma prevention, because other fruits and vegetables do not prevent asthma. A study completed by researchers at the University of Groningen in the Netherlands found that moderate consumption of fruits and vegetables, especially apples, by smokers can reduce the incidence of lung disease. Lung disease is a common disease among smokers.
Eating fruit can reduce the risk by 50%! For older people, you can start with apple cider, especially for those who suffer from arthritis and rheumatism. This is because apples contain a lot of potassium. For this reason, apples can also reduce the symptoms of arthritis and rheumatism. Drinking cider can also cleanse the liver and kidneys. It is a low-calorie drink. Over time, it can also reduce the risk of liver or kidney disease.
