Cider is not a kitchen condiment, but a drink made from apple juice fermented and mixed with apple juice and other ingredients. Raw apple cider is made from concentrated apple juice or fresh apple juice, which is fermented into high purity cider and then connected with wine acid bacteria for wine acid fermentation, which metabolizes alcohol into wine acid. Wang Xingguo, executive director of the Dalian Nutrition Association, said that good cider must be fermented. Secondly, the quality of cider is better with the addition of oligosaccharides.
The skin-whitening function of cider
Apple cider contains a large number of vitamins, which can whiten and kill bacteria, quickly eliminate aging keratin, replenish skin moisture, and make the skin smoother and more delicate. Malic acid can directly participate in the body’s metabolism, and play a role in anti-fatigue and rapid recovery of physical strength. Apple cider can be consumed directly or mixed with fruit juice to make it tart and sweet. Make a fruit salad and add
cider to help absorb vitamins and trace elements.
Cider has skin care and maintenance properties. The wine itself contains a large amount of vitamins and antioxidants, which can kill bacteria, dilute melanin, quickly eliminate aging keratin, and improve human skin. Cider can convert excess fat in the body into physical exertion and promote the metabolism of sugar and protein in the body, thus controlling and regulating body weight for a healthier body. Apple cider is rich in organic acids, which can promote the body’s sugar metabolism, break down lactic acid, acetone and other fatigue substances in the muscles, and eliminate work fatigue.
Two tablespoons of cider a day increases “good” cholesterol
Previous studies have confirmed the benefits of cider for arthritis and gout, as well as lowering blood sugar. According to the latest reports, a new U.S. study found that 1-2 tablespoons of cider per day can also increase cholesterol levels, which can be beneficial for heart health.
Researchers completed a clinical trial of 120 participants, half of whom drank cider and the other half drank a placebo containing 2% diluted Italian black liquor. The results showed that subjects who took 1-2 tablespoons of cider per day for 8 weeks had significantly higher levels of good cholesterol in their blood than those who took a placebo.
Cider also helped to reduce animal harmful cholesterol levels and animal cholesterol levels. Researchers point out that the mechanism of cider in reducing fat and protecting the heart is its ability to accelerate fat metabolism.
Cautions for drinking cider
Choose a good time to drink cider
The best time to drink cider is half an hour before each meal and one hour before bedtime. Drinking before meals can suppress appetite and reduce fat intake. Drinking before bed helps with digestion and helps you eliminate excess calories in your body while you sleep. However, if you are hungry, you better not drink cider because the acid in cider can damage the stomach lining and bring discomfort to your body. Drinking cider does not mean you can drink it straight because it contains more acid. If you drink it straight, it won’t taste good and it’s bad for your health.
Cider should be consumed in moderation
If you want to achieve weight loss by drinking cider, you must master certain methods and drinking amount. Adults drink an average of 5 ml of cider each time. Add this cider to 100 ml of hot water and you are ready to drink. Of course, depending on your personal preference, you can add the right amount of honey to make it taste better. In addition, honey has a laxative function, can eliminate body fat, weight loss effect is better.
3. According to the individual physique drinking cider
Drinking cider is also very concerned. Not everyone is suitable to drink cider. If you do not take into account your ability to adapt, you will not lose weight, and even damage your health. For example, those who have too much acid in their stomach or suffer from gastric ulcer disease cannot drink cider to lose weight. In this case, the acid in the cider will irritate the stomach lining, causing the condition to worsen in these people. Therefore, it is very important to choose a weight loss method according to the individual’s physical condition!
Cider for skin care
1. Cider can also be used as a make-up
As we all know, cider can weaken vitamin C and vitamin C-destroying enzymes, promote metabolism, and achieve the beauty effect of whitening and anti-wrinkle. But in fact, besides drinking cider, it can also be used directly on the face as a toner. The antibacterial properties of cider can maintain the skin’s pH balance, wash away pore-clogging dirt, inhibit the secretion of large amounts of sebum, tighten the skin, and make the skin white and soft.
2. Cider can be used for beauty
Apple cider can not only wash away the dirt on the face, but also very good at removing dirt from the hair! Washing hair with cider can not only remove excess sebum and dandruff, but also repair damaged hair, making hair softer and brighter.
To beautify your hair with cider, simply take half a tablespoon of cider, mix it with a glass of water, dip the cider into your hair, massage it into your scalp, then gently comb through your hair with a comb, and finally wash your hair with water. If you can’t stand the sour smell, you can also mix some essential oils.
After reading this article, do you have a new understanding of apple cider?
