Cider is a fruit wine with apple flavor. Because of its unique sour taste, cider is very popular and affordable. Everyone can afford it. Nowadays, people buy cider as a drink for wedding ceremonies at home. Long-term consumption of cider can help digestion and nourish the skin. So, how should I eat cider? What is the best way to consume cider? Now let me give you a detailed introduction to the effects of cider and weight loss!
A, cider consumption methods
In addition to direct drinking, there are other ways to eat
1. Prepare materials, 50 ml of cider, a smoothie, 30 ml of Sprite and a variety of fruits.
2. Wash the various fruits. If they are too big, you can cut them into pieces.
3. Prepare a clean glass with apples, an appropriate amount of cider, add the smoothie, pour in a small amount of Sprite and stir evenly with a spoon for about 5 minutes.
Finally, add the chopped fruit and a glass of cider fruit salad, which is good for beauty.
2. What are the precautions for eating cider?
1. Do not drink too much cider per day, no more than 20 ml. Do not drink cider on an empty stomach. The above editorial explains in detail the reasons for drinking cider on an empty stomach.
2. Cider is not recommended for people with a weak stomach. If they like to eat it, they can drink a little boiled water to relieve their greed.
3. Pregnant women should not drink cider. If you have a history of fruit allergies, it is recommended that you eat less of it to see if you are allergic. If you are allergic, it is recommended that you do not drink cider.
Who can drink cider
1. People who want to lose weight can drink cider
Cider is very rich in soluble fiber. Soluble fiber can effectively absorb body fat. Before meals with boiling water diluted cider can help digestion, effective weight loss.
2. Sudden insomnia, easy fatigue
People with sudden insomnia and fatigue can use a spoon to scoop three spoons of cider 3 hours before bedtime and stir it with warm boiling water to promote sleep.
3. Energetic exercisers
People who often carry out strenuous remote control is likely to cause muscle pain. However, a glass of apple cider can relieve muscle pain. In addition to being edible, cider has obvious cosmetic effects. Apple cider has obvious skin care effects. It brightens, lightens melanin, hydrates the face and reduces pores. It is used for facial skin care. Moisturizing effect is also very good. Long-term use can make the skin smoother and more delicate. The above is a detailed introduction to “how to consume apple cider and cider related knowledge”, hope it can help you.
