Apple cider tastes sour and sweet. It is a very popular drink. The low calorie content of apples makes it one of the earliest foods for people who want to lose weight. Can apple cider be used to lose weight? How to make apple cider?
1. Reduce fat formation
We all know that cider is made by fermenting apples. Its pectin content is very high, and pectin can effectively reduce the formation of fat in the body. Therefore, in a sense, it has a good weight loss effect. A glass of cider every night before going to bed can certainly achieve the weight loss effect we want for a long time, but the process is relatively slow. We should be prepared.
2. Adjust the daytime diet
Although drinking more cider can help us achieve the effect of weight loss, but we should also pay attention to the rules of the daytime diet. Only by eating less fatty foods, we can help us lose weight effectively. In addition, we should eat more apples, tomatoes, bananas and fish and other foods that are more conducive to weight loss, only in this way, the effect of weight loss can be twice as effective.
Do you drink cider before going to bed to lose weight? The answer is yes. The key is in the coordination of our diet during the day. Only in this way, the effect of weight loss will become more and more obvious. In addition, for some girls who love beauty, a glass of cider before going to bed will also have a certain beauty effect. Therefore, if you want to lose weight and beauty, a glass of apple cider before bed is a good choice.
Homemade Apple Cider
Preparation: 1.
1. apples (preferably red Fuji)
Sugar (granulated sugar is fine, but rock sugar is best)
3. (Not necessary) glutinous rice wine (not necessary pure brewing glutinous rice wine, you can also use other rice wine)
4. dear
5. Gauze
6. large glass jar
7. juice machine
Preparation of raw wine.
1. Wash and slice the apple
2.
Place the apple slices and icing sugar in layers on a large glass jar, making sure there is a large gap between each layer. The amount of icing sugar should be controlled and should be less than half of the apples. The exact ratio is up to the individual. More icing sugar will make it easier to ferment, and it will be more sour after fermentation, but less apple flavor.
3. Seal the glass bottle tightly and place it in a cool place above 20℃ and below 30℃.
4. If you have glutinous rice wine, open and add glutinous rice wine after fermenting for about 2 months, then seal and ferment again for 5 months.
If you add glutinous rice wine, you can almost open it in 6 months. Otherwise, you have to wait for about 10 months. At this stage, you can say that the production of apple liqueur is complete. Raw apple wine has a very poor appearance, with impurities such as suspended matter. Don’t worry, this will not affect your diet.
Treatment of raw wine: 1.
1. Sterilization: Boil the wine over a fast fire, remove from the fire immediately, and leave it for half a minute (in fact, it does not matter if the bacteria are not sterilized, because the wine acid bacteria can inhibit the growth of bacteria.)
2. Filtering: There will be some suspensions and other impurities in the original wine. These suspended solids are actually denatured by pectin, which is not harmful to the body, but will affect the appearance. Simply filter with multiple layers of gauze. Cider.
3. Strain the apple juice and mix it with raw wine and honey. Generally speaking, 80% apple juice, 15% wine and 5% honey is more appropriate. The ratio can be adjusted according to personal preference.
4. It is best to add purified water (not boiling water, which will destroy the nutrition) when drinking, because the concentration is too high, the taste is too heavy, and the nutrient absorption is not good.
Time 1. drink after breakfast can withstand the cold, especially in the cold winter.
Time 2: Drinking cider in the afternoon can eliminate fatigue: usually around 2 p.m. is the time of day when fatigue is most likely. Drinking 250 ml of cider at this time has a very good effect on relieving fatigue.
Time 3. After long hours of labor and strenuous exercise, the body will produce a lot of lactic acid and people will feel particularly fatigued. Drinking a small bottle of fruit wine, for example, can promote the recovery of metabolic functions and eliminate fatigue.
