What does apple cider do? Cider drinks are becoming more and more popular. However, the cider I want to talk about here is the original cider without the addition of other chemicals. Cider is a great health drink. Let’s learn more about the effects and functions of cider.
Efficacy and functions of cider
1. Medical care
Cider contains pectin, vitamins, minerals and enzymes. Its acidic components can soften blood vessels, kill bacteria, enhance the immune system and anti-virus, improve the digestive system, cleanse the digestive tract, help eliminate toxins from joints, blood vessels and internal organs, regulate endocrine secretion, significantly reduce blood lipids and detoxification, and have certain therapeutic effects on arthritis and gout.
2. Skin care
Wine contains a large number of vitamin antioxidants, can promote metabolism, whitening bacteria, dilute melanin, quickly eliminate aging keratin, replenish skin nutrition and water, start blood circulation, reduce pain, reduce pore size, antioxidant, prevent pigmentation, whitening and rejuvenation of the skin, making the skin more smooth and delicate, hair more soft. Suitable for: sun-damaged skin, rough skin, oily yellowing, pigmentation and other skin.
3. Beauty
Apple cider can convert excess fat in the body into physical energy consumption, promote the metabolism of sugar and protein in the body, thus controlling and regulating body weight, making the body more beautiful and attractive.
4. Eliminate fatigue
Apple cider is rich in organic acids, which can promote the body’s sugar metabolism, decompose lactic acid, acetone and other fatigue substances in muscles, and eliminate fatigue.
5. Improve the body’s immunity
Cider contains a large amount of amino acids, alcoholic acid and other rich nutrients, which can improve the liver’s detoxification metabolism, improve the body’s immunity, reduce the incidence of liver disease, prevent colds and relieve sore throats.
Apple cider is an acidic beverage that becomes alkaline after metabolism in the body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, which helps to preserve their various nutrients and promote the absorption of calcium. Most acidic foods contain calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metallic elements, such as apples and tomatoes. Although these organic acids are acidic in taste, they break down into carbon dioxide and various acid salts in the body, which are alkaline in nature and can effectively improve the body’s acidity and make the body weakly alkaline. Alkaline people are more immune to viruses than acidic people.
6. Anti-aging
The anti-oxidant substances contained in apple cider can inhibit the formation of peroxides in the body and slow down cellular aging, which has a good anti-aging effect.
7. Acne treatment
Then dip a medical cotton swab into the mixture of cider and water and apply it to the acne area. It can be used several times a day and can be washed without water after use.
8. Promote digestion
No matter how strong your gastrointestinal tract is, it is not suitable to drink on an empty stomach to avoid stimulating excessive secretion of stomach acid and damaging the stomach lining. When drinking in large quantities on an empty stomach, there is a strong stimulating effect on the gastric mucosa, which can easily cause stomach pain and other discomfort. Drinking an hour after a meal is the best time, because it not only does not stimulate the gastrointestinal tract, but also helps digestion, which is conducive to weight loss.
How to make apple wine?
Ingredients: 500 grams of apples, 500 grams of white wine, appropriate amount of rock sugar
Practice.
1. Wash the apples with water, wipe the water with kitchen paper, cut into thin slices about 1 cm thick, and then remove the cores from the apple slices in turn.
2. Put the apple slices into a glass jar.
3. Add 100g of rock sugar and then pour in a bottle of white wine.
4. Seal the mouth of the bottle with a layer of plastic wrap and tighten the cap.
5. Place the bottle in a cool place and let it soak for 3 months.
6. After opening the cider, use clean chopsticks to pinch out the apple slices.
7. Then strain the cider through a fine gauze cloth.
8. Place the filtered cider in a sterile glass jar and seal.
9. When drinking cider, dilute it with 8-10 times the amount of drinking water before drinking.
Tips.
1. Use pure grain-based liquor that does not contain preservatives or alcoholic acid as much as possible (whether it is pure grain-based liquor or liquor containing preservatives or alcoholic acid, it will be stated on the package).
2. The amount of white wine should not exceed the amount of apple slices, otherwise the top of the apple will become spoiled.
3. The ratio of apples to white wine is 1:1, and the amount of rock sugar can be increased or decreased according to your taste.
4. When drinking, the ratio of warm water to cider is 8:1 or 10:1.
Although cider has many benefits, it is not suitable for everyone. Diabetes, gastrointestinal disorders, low blood pressure, nephritis, acute hepatitis, 2 days before and at the end of menstruation, bone damage, and cold and hot cough should not be consumed directly. If you are pregnant, you must consult your doctor before deciding whether alcohol is appropriate.
Who is apple cider suitable for? People who have poor resistance and are prone to colds. People who need to improve their digestive system, such as bloating and gas. People who need to drink alcohol on certain occasions. Beauty enthusiasts who need beauty and weight loss can drink cider.
